Тренировка в тренажерном зале
Одним из наиболее простых решений для новичка является покупка абонемента в фитнес-клуб и занятия с тренером.
Выберите клуб:
D'Athletics на Науки 71
D'Athletics на Политехнической 17к2
D'Athletics на Энгельса 154
Срок действия:
1 тренировка
5 тренировок
8 тренировок
12 тренировок
1 470 Р
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[DETAIL_TEXT] => Регулярные занятия спортом способствуют повышению иммунитета, укреплению здоровья и привлекательному внешнему виду. Физическая активность особенно важна при малоподвижном образе жизни и сидячей работе. Чтобы сделать занятия полезными и продуктивными — нужно правильно подобрать вид тренировок.
Что выбрать и как начать заниматься
Прежде, чем записаться в зал, важно определить цель занятий и разобраться с основными видами нагрузок.
Аэробные нагрузки — насыщают клетки кислородом, способствуют общему укреплению организма и нормализации веса. К таким нагрузкам можно отнести бег, бассейн или катание на велосипеде.
Анаэробные нагрузки — направлены на развитие силы и выносливости. Под это определение подходит тренировка в зале на тренажерах. В результате анаэробных нагрузок происходит развитие мышечной массы.
Интервальные нагрузки — представляют собой чередование комплекса упражнений с легкой и высокой интенсивностью. Сюда могут входить как аэробные нагрузки, так и силовые упражнения.
Гипоксическая физическая нагрузка — представляет собой интенсивную тренировку на пределе возможностей. Подходит только для профессиональных спортсменов с соответствующим опытом.
Если вы только решили приступить к тренировкам в спортзале — стоит начать с малого. Для этого отлично подойдут легкие аэробные и анаэробные нагрузки. По мере развития выносливости и физических показателей, частоту и интенсивность нагрузок можно увеличивать.
Одним из наиболее простых решений для новичка является покупка абонемента в фитнес-клуб и занятия с тренером. Персональный тренер клуба D`ATHLETICS оценит ваше физическое состояние и составит индивидуальную программу. Вы можете заполнить заявку на сайте на бесплатное пробное занятие.
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Что выбрать и как начать заниматься
Прежде, чем записаться в зал, важно определить цель занятий и разобраться с основными видами нагрузок.
Аэробные нагрузки — насыщают клетки кислородом, способствуют общему укреплению организма и нормализации веса. К таким нагрузкам можно отнести бег, бассейн или катание на велосипеде.
Анаэробные нагрузки — направлены на развитие силы и выносливости. Под это определение подходит тренировка в зале на тренажерах. В результате анаэробных нагрузок происходит развитие мышечной массы.
Интервальные нагрузки — представляют собой чередование комплекса упражнений с легкой и высокой интенсивностью. Сюда могут входить как аэробные нагрузки, так и силовые упражнения.
Гипоксическая физическая нагрузка — представляет собой интенсивную тренировку на пределе возможностей. Подходит только для профессиональных спортсменов с соответствующим опытом.
Если вы только решили приступить к тренировкам в спортзале — стоит начать с малого. Для этого отлично подойдут легкие аэробные и анаэробные нагрузки. По мере развития выносливости и физических показателей, частоту и интенсивность нагрузок можно увеличивать.
Одним из наиболее простых решений для новичка является покупка абонемента в фитнес-клуб и занятия с тренером. Персональный тренер клуба D`ATHLETICS оценит ваше физическое состояние и составит индивидуальную программу. Вы можете заполнить заявку на сайте на бесплатное пробное занятие.
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[SEARCHABLE_CONTENT] => D'ATHLETICS НА ЭНГЕЛЬСА 154
ASDASDASDAD
[~SEARCHABLE_CONTENT] => D'ATHLETICS НА ЭНГЕЛЬСА 154
ASDASDASDAD
[WF_STATUS_ID] => 1
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[WF_PARENT_ELEMENT_ID] =>
[~WF_PARENT_ELEMENT_ID] =>
[WF_LAST_HISTORY_ID] =>
[~WF_LAST_HISTORY_ID] =>
[WF_NEW] =>
[~WF_NEW] =>
[LOCK_STATUS] => green
[~LOCK_STATUS] => green
[WF_LOCKED_BY] =>
[~WF_LOCKED_BY] =>
[WF_DATE_LOCK] =>
[~WF_DATE_LOCK] =>
[WF_COMMENTS] =>
[~WF_COMMENTS] =>
[IN_SECTIONS] => N
[~IN_SECTIONS] => N
[SHOW_COUNTER] => 15298
[~SHOW_COUNTER] => 15298
[SHOW_COUNTER_START] => 29.03.2019 02:21:09
[~SHOW_COUNTER_START] => 29.03.2019 02:21:09
[SHOW_COUNTER_START_X] => 2019-03-29 02:21:09
[~SHOW_COUNTER_START_X] => 2019-03-29 02:21:09
[CODE] => da-engelsa
[~CODE] => da-engelsa
[TAGS] =>
[~TAGS] =>
[XML_ID] => 84390
[~XML_ID] => 84390
[EXTERNAL_ID] => 84390
[~EXTERNAL_ID] => 84390
[TMP_ID] => 0
[~TMP_ID] => 0
[USER_NAME] => (Ignatenkova.irina.n@gmail.com)
[~USER_NAME] => (Ignatenkova.irina.n@gmail.com)
[LOCKED_USER_NAME] =>
[~LOCKED_USER_NAME] =>
[CREATED_USER_NAME] => (admin) fitnes fitnes
[~CREATED_USER_NAME] => (admin) fitnes fitnes
[LANG_DIR] => /
[~LANG_DIR] => /
[LID] => s1
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[IBLOCK_TYPE_ID] => info
[~IBLOCK_TYPE_ID] => info
[IBLOCK_CODE] => clubs
[~IBLOCK_CODE] => clubs
[IBLOCK_NAME] => Клубы
[~IBLOCK_NAME] => Клубы
[IBLOCK_EXTERNAL_ID] =>
[~IBLOCK_EXTERNAL_ID] =>
[DETAIL_PAGE_URL] => /clubs/da-engelsa/
[~DETAIL_PAGE_URL] => /clubs/da-engelsa/
[LIST_PAGE_URL] => /clubs/
[~LIST_PAGE_URL] => /clubs/
[CANONICAL_PAGE_URL] =>
[~CANONICAL_PAGE_URL] =>
[CREATED_DATE] => 2019.03.29
[~CREATED_DATE] => 2019.03.29
[BP_PUBLISHED] => Y
[~BP_PUBLISHED] => Y
)
)
)
[RECOMEND] => Array
(
[ID] => 56
[TIMESTAMP_X] => 2019-04-22 00:32:44
[IBLOCK_ID] => 2
[NAME] => Отображать в блоке с предлагаемыми абонементами
[ACTIVE] => Y
[SORT] => 500
[CODE] => RECOMEND
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => L
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[COL_COUNT] => 30
[LIST_TYPE] => C
[MULTIPLE] => N
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] =>
[VALUE] =>
[DESCRIPTION] =>
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[VALUE_ENUM_ID] =>
[~VALUE] =>
[~DESCRIPTION] =>
[~NAME] => Отображать в блоке с предлагаемыми абонементами
[~DEFAULT_VALUE] =>
)
[PRICETYPE] => Array
(
[ID] => 57
[TIMESTAMP_X] => 2019-04-23 01:31:18
[IBLOCK_ID] => 2
[NAME] => Категория стоимости
[ACTIVE] => Y
[SORT] => 500
[CODE] => PRICETYPE
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => L
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => N
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] =>
[VALUE] =>
[DESCRIPTION] =>
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[VALUE_ENUM_ID] =>
[~VALUE] =>
[~DESCRIPTION] =>
[~NAME] => Категория стоимости
[~DEFAULT_VALUE] =>
)
[TAZIS] => Array
(
[ID] => 62
[TIMESTAMP_X] => 2019-05-17 14:39:17
[IBLOCK_ID] => 2
[NAME] => Тезисное описание (для страницы оплаты)
[ACTIVE] => Y
[SORT] => 500
[CODE] => TAZIS
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => S
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => Y
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] => Array
(
[0] => 428541
)
[VALUE] => Array
(
[0] => Пакет персональных занятий с тренером
)
[DESCRIPTION] => Array
(
[0] =>
)
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] => Array
(
[0] => Пакет персональных занятий с тренером
)
[~DESCRIPTION] => Array
(
[0] =>
)
[~NAME] => Тезисное описание (для страницы оплаты)
[~DEFAULT_VALUE] =>
)
[PROMO] => Array
(
[ID] => 64
[TIMESTAMP_X] => 2019-05-19 22:37:40
[IBLOCK_ID] => 2
[NAME] => Акции относящиеся к данной услуге
[ACTIVE] => Y
[SORT] => 500
[CODE] => PROMO
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => E
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => N
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 2
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] =>
[VALUE] =>
[DESCRIPTION] =>
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] =>
[~DESCRIPTION] =>
[~NAME] => Акции относящиеся к данной услуге
[~DEFAULT_VALUE] =>
)
[INFO] => Array
(
[ID] => 66
[TIMESTAMP_X] => 2019-05-19 22:36:28
[IBLOCK_ID] => 2
[NAME] => Статья относящаяся к услуге
[ACTIVE] => Y
[SORT] => 500
[CODE] => INFO
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => E
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => N
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 7
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] =>
[VALUE] =>
[DESCRIPTION] =>
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] =>
[~DESCRIPTION] =>
[~NAME] => Статья относящаяся к услуге
[~DEFAULT_VALUE] =>
)
[CLUBS_PRICE] => Array
(
[ID] => 69
[TIMESTAMP_X] => 2022-12-19 20:59:31
[IBLOCK_ID] => 2
[NAME] => Цена в клубе
[ACTIVE] => Y
[SORT] => 500
[CODE] => CLUBS_PRICE
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => N
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => Y
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 1
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] => Array
(
[0] => 428542
[1] => 428543
[2] => 428544
[3] => 433177
)
[VALUE] => Array
(
[0] => 0
[1] => 0
[2] => 0
[3] => 0
)
[DESCRIPTION] => Array
(
[0] =>
[1] =>
[2] =>
[3] =>
)
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] => Array
(
[0] => 0
[1] => 0
[2] => 0
[3] => 0
)
[~DESCRIPTION] => Array
(
[0] =>
[1] =>
[2] =>
[3] =>
)
[~NAME] => Цена в клубе
[~DEFAULT_VALUE] =>
)
[BUY_ONE] => Array
(
[ID] => 70
[TIMESTAMP_X] => 2019-06-03 17:48:19
[IBLOCK_ID] => 2
[NAME] => Можно заказывать отдельно от родительской услуги
[ACTIVE] => Y
[SORT] => 500
[CODE] => BUY_ONE
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => L
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => C
[MULTIPLE] => N
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] =>
[VALUE] =>
[DESCRIPTION] =>
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[VALUE_ENUM_ID] =>
[~VALUE] =>
[~DESCRIPTION] =>
[~NAME] => Можно заказывать отдельно от родительской услуги
[~DEFAULT_VALUE] =>
)
[PARENT_USLUG] => Array
(
[ID] => 71
[TIMESTAMP_X] => 2019-06-03 17:45:25
[IBLOCK_ID] => 2
[NAME] => Частью каких услуг является данная услуга?
[ACTIVE] => Y
[SORT] => 500
[CODE] => PARENT_USLUG
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => E
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => Y
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 2
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] =>
[VALUE] =>
[DESCRIPTION] =>
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] =>
[~DESCRIPTION] =>
[~NAME] => Частью каких услуг является данная услуга?
[~DEFAULT_VALUE] =>
)
[IMAGE_ACTION] => Array
(
[ID] => 72
[TIMESTAMP_X] => 2019-06-06 01:54:36
[IBLOCK_ID] => 2
[NAME] => Иконки для акции
[ACTIVE] => Y
[SORT] => 500
[CODE] => IMAGE_ACTION
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => F
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => Y
[XML_ID] =>
[FILE_TYPE] => jpg, gif, bmp, png, jpeg
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => Y
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] =>
[VALUE] =>
[DESCRIPTION] =>
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] =>
[~DESCRIPTION] =>
[~NAME] => Иконки для акции
[~DEFAULT_VALUE] =>
)
[HEAD_IMAGE] => Array
(
[ID] => 73
[TIMESTAMP_X] => 2019-06-08 15:37:41
[IBLOCK_ID] => 2
[NAME] => Изображение в шапке
[ACTIVE] => Y
[SORT] => 500
[CODE] => HEAD_IMAGE
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => F
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => N
[XML_ID] =>
[FILE_TYPE] => jpg, gif, bmp, png, jpeg
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] =>
[VALUE] =>
[DESCRIPTION] =>
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] =>
[~DESCRIPTION] =>
[~NAME] => Изображение в шапке
[~DEFAULT_VALUE] =>
)
[MORE_IMAGE] => Array
(
[ID] => 83
[TIMESTAMP_X] => 2019-12-21 01:53:38
[IBLOCK_ID] => 2
[NAME] => Дополнительные фото
[ACTIVE] => Y
[SORT] => 500
[CODE] => MORE_IMAGE
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => F
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => Y
[XML_ID] =>
[FILE_TYPE] => jpg, gif, bmp, png, jpeg
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] =>
[VALUE] =>
[DESCRIPTION] =>
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] =>
[~DESCRIPTION] =>
[~NAME] => Дополнительные фото
[~DEFAULT_VALUE] =>
)
[YOUTUBE] => Array
(
[ID] => 84
[TIMESTAMP_X] => 2019-12-23 14:21:27
[IBLOCK_ID] => 2
[NAME] => Ссылка на видео YouTube
[ACTIVE] => Y
[SORT] => 500
[CODE] => YOUTUBE
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => S
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => N
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] =>
[VALUE] =>
[DESCRIPTION] =>
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] =>
[~DESCRIPTION] =>
[~NAME] => Ссылка на видео YouTube
[~DEFAULT_VALUE] =>
)
[HIDDEN_NEWS] => Array
(
[ID] => 92
[TIMESTAMP_X] => 2021-04-19 22:15:19
[IBLOCK_ID] => 2
[NAME] => Скрытая услуга
[ACTIVE] => Y
[SORT] => 500
[CODE] => HIDDEN_NEWS
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => L
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => C
[MULTIPLE] => N
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] =>
[VALUE] =>
[DESCRIPTION] =>
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[VALUE_ENUM_ID] =>
[~VALUE] =>
[~DESCRIPTION] =>
[~NAME] => Скрытая услуга
[~DEFAULT_VALUE] =>
)
)
[DISPLAY_PROPERTIES] => Array
(
[CLUB] => Array
(
[ID] => 55
[TIMESTAMP_X] => 2022-10-28 13:16:05
[IBLOCK_ID] => 2
[NAME] => В каких клубах оказывается улуга
[ACTIVE] => Y
[SORT] => 500
[CODE] => CLUB
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => E
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => Y
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 10
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] => Array
(
[0] => 428538
[1] => 428539
[2] => 428540
)
[VALUE] => Array
(
[0] => 84385
[1] => 84396
[2] => 84390
)
[DESCRIPTION] => Array
(
[0] =>
[1] =>
[2] =>
)
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] => Array
(
[0] => 84385
[1] => 84396
[2] => 84390
)
[~DESCRIPTION] => Array
(
[0] =>
[1] =>
[2] =>
)
[~NAME] => В каких клубах оказывается улуга
[~DEFAULT_VALUE] =>
[DISPLAY_VALUE] => Array
(
[0] => D'Athletics на Науки 71
[1] => D'Athletics на Политехнической 17к2
[2] => D'Athletics на Энгельса 154
)
[LINK_ELEMENT_VALUE] => Array
(
[84385] => Array
(
[ID] => 84385
[~ID] => 84385
[IBLOCK_ID] => 10
[~IBLOCK_ID] => 10
[NAME] => D'Athletics на Науки 71
[~NAME] => D'Athletics на Науки 71
[DETAIL_PAGE_URL] => /clubs/da-nauka/
[~DETAIL_PAGE_URL] => /clubs/da-nauka/
[PREVIEW_PICTURE] =>
[~PREVIEW_PICTURE] =>
[DETAIL_PICTURE] =>
[~DETAIL_PICTURE] =>
[SORT] => 200
[~SORT] => 200
[LANG_DIR] => /
[~LANG_DIR] => /
[CODE] => da-nauka
[~CODE] => da-nauka
[EXTERNAL_ID] => 84385
[~EXTERNAL_ID] => 84385
[IBLOCK_SECTION_ID] =>
[~IBLOCK_SECTION_ID] =>
[IBLOCK_TYPE_ID] => info
[~IBLOCK_TYPE_ID] => info
[IBLOCK_CODE] => clubs
[~IBLOCK_CODE] => clubs
[IBLOCK_EXTERNAL_ID] =>
[~IBLOCK_EXTERNAL_ID] =>
[LID] => s1
[~LID] => s1
)
[84396] => Array
(
[ID] => 84396
[~ID] => 84396
[IBLOCK_ID] => 10
[~IBLOCK_ID] => 10
[NAME] => D'Athletics на Политехнической 17к2
[~NAME] => D'Athletics на Политехнической 17к2
[DETAIL_PAGE_URL] => /clubs/da-politex/
[~DETAIL_PAGE_URL] => /clubs/da-politex/
[PREVIEW_PICTURE] =>
[~PREVIEW_PICTURE] =>
[DETAIL_PICTURE] =>
[~DETAIL_PICTURE] =>
[SORT] => 100
[~SORT] => 100
[LANG_DIR] => /
[~LANG_DIR] => /
[CODE] => da-politex
[~CODE] => da-politex
[EXTERNAL_ID] => 84396
[~EXTERNAL_ID] => 84396
[IBLOCK_SECTION_ID] =>
[~IBLOCK_SECTION_ID] =>
[IBLOCK_TYPE_ID] => info
[~IBLOCK_TYPE_ID] => info
[IBLOCK_CODE] => clubs
[~IBLOCK_CODE] => clubs
[IBLOCK_EXTERNAL_ID] =>
[~IBLOCK_EXTERNAL_ID] =>
[LID] => s1
[~LID] => s1
)
[84390] => Array
(
[ID] => 84390
[~ID] => 84390
[IBLOCK_ID] => 10
[~IBLOCK_ID] => 10
[NAME] => D'Athletics на Энгельса 154
[~NAME] => D'Athletics на Энгельса 154
[DETAIL_PAGE_URL] => /clubs/da-engelsa/
[~DETAIL_PAGE_URL] => /clubs/da-engelsa/
[PREVIEW_PICTURE] =>
[~PREVIEW_PICTURE] =>
[DETAIL_PICTURE] =>
[~DETAIL_PICTURE] =>
[SORT] => 300
[~SORT] => 300
[LANG_DIR] => /
[~LANG_DIR] => /
[CODE] => da-engelsa
[~CODE] => da-engelsa
[EXTERNAL_ID] => 84390
[~EXTERNAL_ID] => 84390
[IBLOCK_SECTION_ID] =>
[~IBLOCK_SECTION_ID] =>
[IBLOCK_TYPE_ID] => info
[~IBLOCK_TYPE_ID] => info
[IBLOCK_CODE] => clubs
[~IBLOCK_CODE] => clubs
[IBLOCK_EXTERNAL_ID] =>
[~IBLOCK_EXTERNAL_ID] =>
[LID] => s1
[~LID] => s1
)
)
)
[PRICE] => Array
(
[ID] => 5
[TIMESTAMP_X] => 2022-10-28 16:21:23
[IBLOCK_ID] => 2
[NAME] => Цена без скидки
[ACTIVE] => Y
[SORT] => 500
[CODE] => PRICE
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => N
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => Y
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 1
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => Y
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => Y
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] => Array
(
[0] => 428535
[1] => 428536
[2] => 428537
[3] => 433176
)
[VALUE] => Array
(
[0] => 1470
[1] => 6770
[2] => 9970
[3] => 12970
)
[DESCRIPTION] => Array
(
[0] => 1 тренировка
[1] => 5 тренировок
[2] => 8 тренировок
[3] => 12 тренировок
)
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] => Array
(
[0] => 1470
[1] => 6770
[2] => 9970
[3] => 12970
)
[~DESCRIPTION] => Array
(
[0] => 1 тренировка
[1] => 5 тренировок
[2] => 8 тренировок
[3] => 12 тренировок
)
[~NAME] => Цена без скидки
[~DEFAULT_VALUE] =>
[DISPLAY_VALUE] => Array
(
[0] => 1470
[1] => 6770
[2] => 9970
[3] => 12970
)
)
)
[IBLOCK] => Array
(
[ID] => 2
[~ID] => 2
[TIMESTAMP_X] => 16.06.2023 15:53:34
[~TIMESTAMP_X] => 16.06.2023 15:53:34
[IBLOCK_TYPE_ID] => Uslugi
[~IBLOCK_TYPE_ID] => Uslugi
[LID] => s1
[~LID] => s1
[CODE] => services
[~CODE] => services
[API_CODE] =>
[~API_CODE] =>
[NAME] => Услуги
[~NAME] => Услуги
[ACTIVE] => Y
[~ACTIVE] => Y
[SORT] => 500
[~SORT] => 500
[LIST_PAGE_URL] => /uslugi/
[~LIST_PAGE_URL] => /uslugi/
[DETAIL_PAGE_URL] => #SITE_DIR#/uslugi/#SECTION_CODE#/#ELEMENT_CODE#/
[~DETAIL_PAGE_URL] => #SITE_DIR#/uslugi/#SECTION_CODE#/#ELEMENT_CODE#/
[SECTION_PAGE_URL] => #SITE_DIR#/uslugi/#SECTION_CODE#/
[~SECTION_PAGE_URL] => #SITE_DIR#/uslugi/#SECTION_CODE#/
[CANONICAL_PAGE_URL] =>
[~CANONICAL_PAGE_URL] =>
[PICTURE] =>
[~PICTURE] =>
[DESCRIPTION] =>
[~DESCRIPTION] =>
[DESCRIPTION_TYPE] => text
[~DESCRIPTION_TYPE] => text
[RSS_TTL] => 24
[~RSS_TTL] => 24
[RSS_ACTIVE] => Y
[~RSS_ACTIVE] => Y
[RSS_FILE_ACTIVE] => N
[~RSS_FILE_ACTIVE] => N
[RSS_FILE_LIMIT] =>
[~RSS_FILE_LIMIT] =>
[RSS_FILE_DAYS] =>
[~RSS_FILE_DAYS] =>
[RSS_YANDEX_ACTIVE] => N
[~RSS_YANDEX_ACTIVE] => N
[XML_ID] => 2
[~XML_ID] => 2
[TMP_ID] => 8dca411c5a1ec096595772a81fe76cf3
[~TMP_ID] => 8dca411c5a1ec096595772a81fe76cf3
[INDEX_ELEMENT] => Y
[~INDEX_ELEMENT] => Y
[INDEX_SECTION] => Y
[~INDEX_SECTION] => Y
[WORKFLOW] => N
[~WORKFLOW] => N
[BIZPROC] => N
[~BIZPROC] => N
[SECTION_CHOOSER] => L
[~SECTION_CHOOSER] => L
[LIST_MODE] =>
[~LIST_MODE] =>
[RIGHTS_MODE] => S
[~RIGHTS_MODE] => S
[SECTION_PROPERTY] =>
[~SECTION_PROPERTY] =>
[PROPERTY_INDEX] =>
[~PROPERTY_INDEX] =>
[VERSION] => 1
[~VERSION] => 1
[LAST_CONV_ELEMENT] => 0
[~LAST_CONV_ELEMENT] => 0
[SOCNET_GROUP_ID] =>
[~SOCNET_GROUP_ID] =>
[EDIT_FILE_BEFORE] =>
[~EDIT_FILE_BEFORE] =>
[EDIT_FILE_AFTER] =>
[~EDIT_FILE_AFTER] =>
[SECTIONS_NAME] => Разделы
[~SECTIONS_NAME] => Разделы
[SECTION_NAME] => Раздел
[~SECTION_NAME] => Раздел
[ELEMENTS_NAME] => Элементы
[~ELEMENTS_NAME] => Элементы
[ELEMENT_NAME] => Элемент
[~ELEMENT_NAME] => Элемент
[REST_ON] => N
[~REST_ON] => N
[EXTERNAL_ID] => 2
[~EXTERNAL_ID] => 2
[LANG_DIR] => /
[~LANG_DIR] => /
[SERVER_NAME] =>
[~SERVER_NAME] =>
)
[SECTION] => Array
(
[PATH] => Array
(
[0] => Array
(
[ID] => 3
[~ID] => 3
[CODE] => abonementy
[~CODE] => abonementy
[XML_ID] =>
[~XML_ID] =>
[EXTERNAL_ID] =>
[~EXTERNAL_ID] =>
[IBLOCK_ID] => 2
[~IBLOCK_ID] => 2
[IBLOCK_SECTION_ID] =>
[~IBLOCK_SECTION_ID] =>
[SORT] => 500
[~SORT] => 500
[NAME] => Абонементы и тренировки
[~NAME] => Абонементы и тренировки
[ACTIVE] => Y
[~ACTIVE] => Y
[DEPTH_LEVEL] => 1
[~DEPTH_LEVEL] => 1
[SECTION_PAGE_URL] => /uslugi/abonementy/
[~SECTION_PAGE_URL] => /uslugi/abonementy/
[IBLOCK_TYPE_ID] => Uslugi
[~IBLOCK_TYPE_ID] => Uslugi
[IBLOCK_CODE] => services
[~IBLOCK_CODE] => services
[IBLOCK_EXTERNAL_ID] => 2
[~IBLOCK_EXTERNAL_ID] => 2
[GLOBAL_ACTIVE] => Y
[~GLOBAL_ACTIVE] => Y
[IPROPERTY_VALUES] => Array
(
[ELEMENT_META_TITLE] => Абонементы и тренировки D'Athletics в Санкт-Петербурге
[SECTION_META_TITLE] => Купить абонемент в фитнес-клуб | Заказать абонемент в фитнес зал на год в СПб
)
)
)
)
[SECTION_URL] => /uslugi/abonementy/
[META_TAGS] => Array
(
[TITLE] => Тренировка в тренажерном зале
[ELEMENT_CHAIN] => Тренировка в тренажерном зале
[BROWSER_TITLE] => Записаться в тренажерный зал в Санкт-Петербурге
[KEYWORDS] =>
[DESCRIPTION] => Абонемент в современный тренажерный зал и фитнес-клуб рядом с метро с отличным рейтингом и удобным режимом работы. Тренировки под присмотром профессиональных тренеров. Расписание, актуальные акции, скидки, отзывы посетителей на сайте.
)
[PRICED] => Array
(
[0] => Array
(
[REAL_PRICE] => 1470
[DESCRIPTION] => 1 тренировка
[CLUB_PRICE] => 0
[DISCOUNT] =>
)
[1] => Array
(
[REAL_PRICE] => 6770
[DESCRIPTION] => 5 тренировок
[CLUB_PRICE] => 0
[DISCOUNT] =>
)
[2] => Array
(
[REAL_PRICE] => 9970
[DESCRIPTION] => 8 тренировок
[CLUB_PRICE] => 0
[DISCOUNT] =>
)
[3] => Array
(
[REAL_PRICE] => 12970
[DESCRIPTION] => 12 тренировок
[CLUB_PRICE] => 0
[DISCOUNT] =>
)
)
[SLIDER] => Array
(
[0] => /upload/resize_cache/webp/iblock/a83/a833e7a20330ceca536b5cdbfbd32896.webp
)
)
Регулярные занятия спортом способствуют повышению иммунитета, укреплению здоровья и привлекательному внешнему виду. Физическая активность особенно важна при малоподвижном образе жизни и сидячей работе. Чтобы сделать занятия полезными и продуктивными — нужно правильно подобрать вид тренировок.
Что выбрать и как начать заниматься
Прежде, чем записаться в зал, важно определить цель занятий и разобраться с основными видами нагрузок.
Аэробные нагрузки — насыщают клетки кислородом, способствуют общему укреплению организма и нормализации веса. К таким нагрузкам можно отнести бег, бассейн или катание на велосипеде.
Анаэробные нагрузки — направлены на развитие силы и выносливости. Под это определение подходит тренировка в зале на тренажерах. В результате анаэробных нагрузок происходит развитие мышечной массы.
Интервальные нагрузки — представляют собой чередование комплекса упражнений с легкой и высокой интенсивностью. Сюда могут входить как аэробные нагрузки, так и силовые упражнения.
Гипоксическая физическая нагрузка — представляет собой интенсивную тренировку на пределе возможностей. Подходит только для профессиональных спортсменов с соответствующим опытом.
Если вы только решили приступить к тренировкам в спортзале — стоит начать с малого. Для этого отлично подойдут легкие аэробные и анаэробные нагрузки. По мере развития выносливости и физических показателей, частоту и интенсивность нагрузок можно увеличивать.
Одним из наиболее простых решений для новичка является покупка абонемента в фитнес-клуб и занятия с тренером. Персональный тренер клуба D`ATHLETICS оценит ваше физическое состояние и составит индивидуальную программу. Вы можете заполнить заявку на сайте на бесплатное пробное занятие.
