Одним из наиболее простых решений для новичка является покупка абонемента в фитнес-клуб и занятия с тренером.
Array ( [ID] => 92536 [~ID] => 92536 [NAME] => Тренировка в тренажерном зале [~NAME] => Тренировка в тренажерном зале [IBLOCK_ID] => 2 [~IBLOCK_ID] => 2 [IBLOCK_SECTION_ID] => 3 [~IBLOCK_SECTION_ID] => 3 [DETAIL_TEXT] =>Регулярные занятия спортом способствуют повышению иммунитета, укреплению здоровья и привлекательному внешнему виду. Физическая активность особенно важна при малоподвижном образе жизни и сидячей работе. Чтобы сделать занятия полезными и продуктивными — нужно правильно подобрать вид тренировок.
Что выбрать и как начать заниматься
Прежде, чем записаться в зал, важно определить цель занятий и разобраться с основными видами нагрузок.
- Аэробные нагрузки — насыщают клетки кислородом, способствуют общему укреплению организма и нормализации веса. К таким нагрузкам можно отнести бег, бассейн или катание на велосипеде.
- Анаэробные нагрузки — направлены на развитие силы и выносливости. Под это определение подходит тренировка в зале на тренажерах. В результате анаэробных нагрузок происходит развитие мышечной массы.
- Интервальные нагрузки — представляют собой чередование комплекса упражнений с легкой и высокой интенсивностью. Сюда могут входить как аэробные нагрузки, так и силовые упражнения.
- Гипоксическая физическая нагрузка — представляет собой интенсивную тренировку на пределе возможностей. Подходит только для профессиональных спортсменов с соответствующим опытом.
Если вы только решили приступить к тренировкам в спортзале — стоит начать с малого. Для этого отлично подойдут легкие аэробные и анаэробные нагрузки. По мере развития выносливости и физических показателей, частоту и интенсивность нагрузок можно увеличивать.
Одним из наиболее простых решений для новичка является покупка абонемента в фитнес-клуб и занятия с тренером. Персональный тренер клуба D`ATHLETICS оценит ваше физическое состояние и составит индивидуальную программу. Вы можете заполнить заявку на сайте на бесплатное пробное занятие.
[~DETAIL_TEXT] =>Регулярные занятия спортом способствуют повышению иммунитета, укреплению здоровья и привлекательному внешнему виду. Физическая активность особенно важна при малоподвижном образе жизни и сидячей работе. Чтобы сделать занятия полезными и продуктивными — нужно правильно подобрать вид тренировок.
Что выбрать и как начать заниматься
Прежде, чем записаться в зал, важно определить цель занятий и разобраться с основными видами нагрузок.
- Аэробные нагрузки — насыщают клетки кислородом, способствуют общему укреплению организма и нормализации веса. К таким нагрузкам можно отнести бег, бассейн или катание на велосипеде.
- Анаэробные нагрузки — направлены на развитие силы и выносливости. Под это определение подходит тренировка в зале на тренажерах. В результате анаэробных нагрузок происходит развитие мышечной массы.
- Интервальные нагрузки — представляют собой чередование комплекса упражнений с легкой и высокой интенсивностью. Сюда могут входить как аэробные нагрузки, так и силовые упражнения.
- Гипоксическая физическая нагрузка — представляет собой интенсивную тренировку на пределе возможностей. Подходит только для профессиональных спортсменов с соответствующим опытом.
Если вы только решили приступить к тренировкам в спортзале — стоит начать с малого. Для этого отлично подойдут легкие аэробные и анаэробные нагрузки. По мере развития выносливости и физических показателей, частоту и интенсивность нагрузок можно увеличивать.
Одним из наиболее простых решений для новичка является покупка абонемента в фитнес-клуб и занятия с тренером. Персональный тренер клуба D`ATHLETICS оценит ваше физическое состояние и составит индивидуальную программу. Вы можете заполнить заявку на сайте на бесплатное пробное занятие.
[DETAIL_TEXT_TYPE] => html [~DETAIL_TEXT_TYPE] => html [PREVIEW_TEXT] => Одним из наиболее простых решений для новичка является покупка абонемента в фитнес-клуб и занятия с тренером. [~PREVIEW_TEXT] => Одним из наиболее простых решений для новичка является покупка абонемента в фитнес-клуб и занятия с тренером. [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_PICTURE] => Array ( [ID] => 1986 [TIMESTAMP_X] => 23.05.2023 17:43:59 [MODULE_ID] => iblock [HEIGHT] => 601 [WIDTH] => 900 [FILE_SIZE] => 58872 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/a83 [FILE_NAME] => a833e7a20330ceca536b5cdbfbd32896.jpg [ORIGINAL_NAME] => KAA_1706 (3).jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => ceecc31863558aa06c61a185ba086c02 [VERSION_ORIGINAL_ID] => [META] => [SRC] => /upload/resize_cache/webp/iblock/a83/a833e7a20330ceca536b5cdbfbd32896.webp [UNSAFE_SRC] => /upload/resize_cache/webp/iblock/a83/a833e7a20330ceca536b5cdbfbd32896.webp [SAFE_SRC] => /upload/resize_cache/webp/iblock/a83/a833e7a20330ceca536b5cdbfbd32896.webp [ALT] => Тренировка в тренажерном зале [TITLE] => Тренировка в тренажерном зале ) [~DETAIL_PICTURE] => 1986 [TIMESTAMP_X] => 23.05.2023 17:43:59 [~TIMESTAMP_X] => 23.05.2023 17:43:59 [ACTIVE_FROM] => [~ACTIVE_FROM] => [LIST_PAGE_URL] => /uslugi/ [~LIST_PAGE_URL] => /uslugi/ [DETAIL_PAGE_URL] => /uslugi/abonementy/personalnye-trenirovki/ [~DETAIL_PAGE_URL] => /uslugi/abonementy/personalnye-trenirovki/ [LANG_DIR] => / [~LANG_DIR] => / [CODE] => personalnye-trenirovki [~CODE] => personalnye-trenirovki [EXTERNAL_ID] => 92536 [~EXTERNAL_ID] => 92536 [IBLOCK_TYPE_ID] => Uslugi [~IBLOCK_TYPE_ID] => Uslugi [IBLOCK_CODE] => services [~IBLOCK_CODE] => services [IBLOCK_EXTERNAL_ID] => 2 [~IBLOCK_EXTERNAL_ID] => 2 [LID] => s1 [~LID] => s1 [NAV_RESULT] => [DISPLAY_ACTIVE_FROM] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Купить абонемент в фитнес-клуб | Заказать абонемент в фитнес зал на год в СПб [ELEMENT_META_TITLE] => Записаться в тренажерный зал в Санкт-Петербурге [ELEMENT_META_DESCRIPTION] => Абонемент в современный тренажерный зал и фитнес-клуб рядом с метро с отличным рейтингом и удобным режимом работы. Тренировки под присмотром профессиональных тренеров. Расписание, актуальные акции, скидки, отзывы посетителей на сайте. ) [FIELDS] => Array ( ) [PROPERTIES] => Array ( [PRICE] => Array ( [ID] => 5 [TIMESTAMP_X] => 2022-10-28 16:21:23 [IBLOCK_ID] => 2 [NAME] => Цена без скидки [ACTIVE] => Y [SORT] => 500 [CODE] => PRICE [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => Y [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => Y [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 428535 [1] => 428536 [2] => 428537 [3] => 433176 ) [VALUE] => Array ( [0] => 1470 [1] => 6770 [2] => 9970 [3] => 12970 ) [DESCRIPTION] => Array ( [0] => 1 тренировка [1] => 5 тренировок [2] => 8 тренировок [3] => 12 тренировок ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 1470 [1] => 6770 [2] => 9970 [3] => 12970 ) [~DESCRIPTION] => Array ( [0] => 1 тренировка [1] => 5 тренировок [2] => 8 тренировок [3] => 12 тренировок ) [~NAME] => Цена без скидки [~DEFAULT_VALUE] => ) [DISCOUNT] => Array ( [ID] => 19 [TIMESTAMP_X] => 2022-10-28 14:48:23 [IBLOCK_ID] => 2 [NAME] => Скидка % [ACTIVE] => Y [SORT] => 500 [CODE] => DISCOUNT [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Скидка % [~DEFAULT_VALUE] => ) [CLUB] => Array ( [ID] => 55 [TIMESTAMP_X] => 2022-10-28 13:16:05 [IBLOCK_ID] => 2 [NAME] => В каких клубах оказывается улуга [ACTIVE] => Y [SORT] => 500 [CODE] => CLUB [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 10 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 428538 [1] => 428539 [2] => 428540 ) [VALUE] => Array ( [0] => 84385 [1] => 84396 [2] => 84390 ) [DESCRIPTION] => Array ( [0] => [1] => [2] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 84385 [1] => 84396 [2] => 84390 ) [~DESCRIPTION] => Array ( [0] => [1] => [2] => ) [~NAME] => В каких клубах оказывается улуга [~DEFAULT_VALUE] => [INFO] => Array ( [0] => Array ( [ID] => 84385 [~ID] => 84385 [TIMESTAMP_X] => 13.03.2023 13:20:46 [~TIMESTAMP_X] => 13.03.2023 13:20:46 [TIMESTAMP_X_UNIX] => 1678702846 [~TIMESTAMP_X_UNIX] => 1678702846 [MODIFIED_BY] => 419 [~MODIFIED_BY] => 419 [DATE_CREATE] => 15.03.2019 16:47:49 [~DATE_CREATE] => 15.03.2019 16:47:49 [DATE_CREATE_UNIX] => 1552657669 [~DATE_CREATE_UNIX] => 1552657669 [CREATED_BY] => 1 [~CREATED_BY] => 1 [IBLOCK_ID] => 10 [~IBLOCK_ID] => 10 [IBLOCK_SECTION_ID] => [~IBLOCK_SECTION_ID] => [ACTIVE] => Y [~ACTIVE] => Y [ACTIVE_FROM] => [~ACTIVE_FROM] => [ACTIVE_TO] => [~ACTIVE_TO] => [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 200 [~SORT] => 200 [NAME] => D'Athletics на Науки 71 [~NAME] => D'Athletics на Науки 71 [PREVIEW_PICTURE] => [~PREVIEW_PICTURE] => [PREVIEW_TEXT] => [~PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [SEARCHABLE_CONTENT] => D'ATHLETICS на Науки 71 [~SEARCHABLE_CONTENT] => D'ATHLETICS на Науки 71 [WF_STATUS_ID] => 1 [~WF_STATUS_ID] => 1 [WF_PARENT_ELEMENT_ID] => [~WF_PARENT_ELEMENT_ID] => [WF_LAST_HISTORY_ID] => [~WF_LAST_HISTORY_ID] => [WF_NEW] => [~WF_NEW] => [LOCK_STATUS] => green [~LOCK_STATUS] => green [WF_LOCKED_BY] => [~WF_LOCKED_BY] => [WF_DATE_LOCK] => [~WF_DATE_LOCK] => [WF_COMMENTS] => [~WF_COMMENTS] => [IN_SECTIONS] => N [~IN_SECTIONS] => N [SHOW_COUNTER] => 18388 [~SHOW_COUNTER] => 18388 [SHOW_COUNTER_START] => 20.03.2019 14:46:23 [~SHOW_COUNTER_START] => 20.03.2019 14:46:23 [SHOW_COUNTER_START_X] => 2019-03-20 14:46:23 [~SHOW_COUNTER_START_X] => 2019-03-20 14:46:23 [CODE] => da-nauka [~CODE] => da-nauka [TAGS] => [~TAGS] => [XML_ID] => 84385 [~XML_ID] => 84385 [EXTERNAL_ID] => 84385 [~EXTERNAL_ID] => 84385 [TMP_ID] => 0 [~TMP_ID] => 0 [USER_NAME] => (Ignatenkova.irina.n@gmail.com) [~USER_NAME] => (Ignatenkova.irina.n@gmail.com) [LOCKED_USER_NAME] => [~LOCKED_USER_NAME] => [CREATED_USER_NAME] => (admin) fitnes fitnes [~CREATED_USER_NAME] => (admin) fitnes fitnes [LANG_DIR] => / [~LANG_DIR] => / [LID] => s1 [~LID] => s1 [IBLOCK_TYPE_ID] => info [~IBLOCK_TYPE_ID] => info [IBLOCK_CODE] => clubs [~IBLOCK_CODE] => clubs [IBLOCK_NAME] => Клубы [~IBLOCK_NAME] => Клубы [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [DETAIL_PAGE_URL] => /clubs/da-nauka/ [~DETAIL_PAGE_URL] => /clubs/da-nauka/ [LIST_PAGE_URL] => /clubs/ [~LIST_PAGE_URL] => /clubs/ [CANONICAL_PAGE_URL] => [~CANONICAL_PAGE_URL] => [CREATED_DATE] => 2019.03.15 [~CREATED_DATE] => 2019.03.15 [BP_PUBLISHED] => Y [~BP_PUBLISHED] => Y ) [1] => Array ( [ID] => 84396 [~ID] => 84396 [TIMESTAMP_X] => 14.03.2023 19:14:07 [~TIMESTAMP_X] => 14.03.2023 19:14:07 [TIMESTAMP_X_UNIX] => 1678810447 [~TIMESTAMP_X_UNIX] => 1678810447 [MODIFIED_BY] => 419 [~MODIFIED_BY] => 419 [DATE_CREATE] => 14.04.2019 03:16:59 [~DATE_CREATE] => 14.04.2019 03:16:59 [DATE_CREATE_UNIX] => 1555201019 [~DATE_CREATE_UNIX] => 1555201019 [CREATED_BY] => 1 [~CREATED_BY] => 1 [IBLOCK_ID] => 10 [~IBLOCK_ID] => 10 [IBLOCK_SECTION_ID] => [~IBLOCK_SECTION_ID] => [ACTIVE] => Y [~ACTIVE] => Y [ACTIVE_FROM] => [~ACTIVE_FROM] => [ACTIVE_TO] => [~ACTIVE_TO] => [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 100 [~SORT] => 100 [NAME] => D'Athletics на Политехнической 17к2 [~NAME] => D'Athletics на Политехнической 17к2 [PREVIEW_PICTURE] => [~PREVIEW_PICTURE] => [PREVIEW_TEXT] => [~PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [SEARCHABLE_CONTENT] => D'ATHLETICS на Политехнической 17к2 [~SEARCHABLE_CONTENT] => D'ATHLETICS на Политехнической 17к2 [WF_STATUS_ID] => 1 [~WF_STATUS_ID] => 1 [WF_PARENT_ELEMENT_ID] => [~WF_PARENT_ELEMENT_ID] => [WF_LAST_HISTORY_ID] => [~WF_LAST_HISTORY_ID] => [WF_NEW] => [~WF_NEW] => [LOCK_STATUS] => green [~LOCK_STATUS] => green [WF_LOCKED_BY] => [~WF_LOCKED_BY] => [WF_DATE_LOCK] => [~WF_DATE_LOCK] => [WF_COMMENTS] => [~WF_COMMENTS] => [IN_SECTIONS] => N [~IN_SECTIONS] => N [SHOW_COUNTER] => 21024 [~SHOW_COUNTER] => 21024 [SHOW_COUNTER_START] => 14.04.2019 03:18:05 [~SHOW_COUNTER_START] => 14.04.2019 03:18:05 [SHOW_COUNTER_START_X] => 2019-04-14 03:18:05 [~SHOW_COUNTER_START_X] => 2019-04-14 03:18:05 [CODE] => da-politex [~CODE] => da-politex [TAGS] => [~TAGS] => [XML_ID] => 84396 [~XML_ID] => 84396 [EXTERNAL_ID] => 84396 [~EXTERNAL_ID] => 84396 [TMP_ID] => 0 [~TMP_ID] => 0 [USER_NAME] => (Ignatenkova.irina.n@gmail.com) [~USER_NAME] => (Ignatenkova.irina.n@gmail.com) [LOCKED_USER_NAME] => [~LOCKED_USER_NAME] => [CREATED_USER_NAME] => (admin) fitnes fitnes [~CREATED_USER_NAME] => (admin) fitnes fitnes [LANG_DIR] => / [~LANG_DIR] => / [LID] => s1 [~LID] => s1 [IBLOCK_TYPE_ID] => info [~IBLOCK_TYPE_ID] => info [IBLOCK_CODE] => clubs [~IBLOCK_CODE] => clubs [IBLOCK_NAME] => Клубы [~IBLOCK_NAME] => Клубы [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [DETAIL_PAGE_URL] => /clubs/da-politex/ [~DETAIL_PAGE_URL] => /clubs/da-politex/ [LIST_PAGE_URL] => /clubs/ [~LIST_PAGE_URL] => /clubs/ [CANONICAL_PAGE_URL] => [~CANONICAL_PAGE_URL] => [CREATED_DATE] => 2019.04.14 [~CREATED_DATE] => 2019.04.14 [BP_PUBLISHED] => Y [~BP_PUBLISHED] => Y ) [2] => Array ( [ID] => 84390 [~ID] => 84390 [TIMESTAMP_X] => 24.05.2023 16:25:30 [~TIMESTAMP_X] => 24.05.2023 16:25:30 [TIMESTAMP_X_UNIX] => 1684934730 [~TIMESTAMP_X_UNIX] => 1684934730 [MODIFIED_BY] => 419 [~MODIFIED_BY] => 419 [DATE_CREATE] => 29.03.2019 01:29:53 [~DATE_CREATE] => 29.03.2019 01:29:53 [DATE_CREATE_UNIX] => 1553812193 [~DATE_CREATE_UNIX] => 1553812193 [CREATED_BY] => 1 [~CREATED_BY] => 1 [IBLOCK_ID] => 10 [~IBLOCK_ID] => 10 [IBLOCK_SECTION_ID] => [~IBLOCK_SECTION_ID] => [ACTIVE] => Y [~ACTIVE] => Y [ACTIVE_FROM] => [~ACTIVE_FROM] => [ACTIVE_TO] => [~ACTIVE_TO] => [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 300 [~SORT] => 300 [NAME] => D'Athletics на Энгельса 154 [~NAME] => D'Athletics на Энгельса 154 [PREVIEW_PICTURE] => [~PREVIEW_PICTURE] => [PREVIEW_TEXT] => [~PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [DETAIL_TEXT] => asdasdasdad [~DETAIL_TEXT] => asdasdasdad [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [SEARCHABLE_CONTENT] => D'ATHLETICS НА ЭНГЕЛЬСА 154 ASDASDASDAD [~SEARCHABLE_CONTENT] => D'ATHLETICS НА ЭНГЕЛЬСА 154 ASDASDASDAD [WF_STATUS_ID] => 1 [~WF_STATUS_ID] => 1 [WF_PARENT_ELEMENT_ID] => [~WF_PARENT_ELEMENT_ID] => [WF_LAST_HISTORY_ID] => [~WF_LAST_HISTORY_ID] => [WF_NEW] => [~WF_NEW] => [LOCK_STATUS] => green [~LOCK_STATUS] => green [WF_LOCKED_BY] => [~WF_LOCKED_BY] => [WF_DATE_LOCK] => [~WF_DATE_LOCK] => [WF_COMMENTS] => [~WF_COMMENTS] => [IN_SECTIONS] => N [~IN_SECTIONS] => N [SHOW_COUNTER] => 15298 [~SHOW_COUNTER] => 15298 [SHOW_COUNTER_START] => 29.03.2019 02:21:09 [~SHOW_COUNTER_START] => 29.03.2019 02:21:09 [SHOW_COUNTER_START_X] => 2019-03-29 02:21:09 [~SHOW_COUNTER_START_X] => 2019-03-29 02:21:09 [CODE] => da-engelsa [~CODE] => da-engelsa [TAGS] => [~TAGS] => [XML_ID] => 84390 [~XML_ID] => 84390 [EXTERNAL_ID] => 84390 [~EXTERNAL_ID] => 84390 [TMP_ID] => 0 [~TMP_ID] => 0 [USER_NAME] => (Ignatenkova.irina.n@gmail.com) [~USER_NAME] => (Ignatenkova.irina.n@gmail.com) [LOCKED_USER_NAME] => [~LOCKED_USER_NAME] => [CREATED_USER_NAME] => (admin) fitnes fitnes [~CREATED_USER_NAME] => (admin) fitnes fitnes [LANG_DIR] => / [~LANG_DIR] => / [LID] => s1 [~LID] => s1 [IBLOCK_TYPE_ID] => info [~IBLOCK_TYPE_ID] => info [IBLOCK_CODE] => clubs [~IBLOCK_CODE] => clubs [IBLOCK_NAME] => Клубы [~IBLOCK_NAME] => Клубы [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [DETAIL_PAGE_URL] => /clubs/da-engelsa/ [~DETAIL_PAGE_URL] => /clubs/da-engelsa/ [LIST_PAGE_URL] => /clubs/ [~LIST_PAGE_URL] => /clubs/ [CANONICAL_PAGE_URL] => [~CANONICAL_PAGE_URL] => [CREATED_DATE] => 2019.03.29 [~CREATED_DATE] => 2019.03.29 [BP_PUBLISHED] => Y [~BP_PUBLISHED] => Y ) ) ) [RECOMEND] => Array ( [ID] => 56 [TIMESTAMP_X] => 2019-04-22 00:32:44 [IBLOCK_ID] => 2 [NAME] => Отображать в блоке с предлагаемыми абонементами [ACTIVE] => Y [SORT] => 500 [CODE] => RECOMEND [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE_ENUM_ID] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Отображать в блоке с предлагаемыми абонементами [~DEFAULT_VALUE] => ) [PRICETYPE] => Array ( [ID] => 57 [TIMESTAMP_X] => 2019-04-23 01:31:18 [IBLOCK_ID] => 2 [NAME] => Категория стоимости [ACTIVE] => Y [SORT] => 500 [CODE] => PRICETYPE [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE_ENUM_ID] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Категория стоимости [~DEFAULT_VALUE] => ) [TAZIS] => Array ( [ID] => 62 [TIMESTAMP_X] => 2019-05-17 14:39:17 [IBLOCK_ID] => 2 [NAME] => Тезисное описание (для страницы оплаты) [ACTIVE] => Y [SORT] => 500 [CODE] => TAZIS [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 428541 ) [VALUE] => Array ( [0] => Пакет персональных занятий с тренером ) [DESCRIPTION] => Array ( [0] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => Пакет персональных занятий с тренером ) [~DESCRIPTION] => Array ( [0] => ) [~NAME] => Тезисное описание (для страницы оплаты) [~DEFAULT_VALUE] => ) [PROMO] => Array ( [ID] => 64 [TIMESTAMP_X] => 2019-05-19 22:37:40 [IBLOCK_ID] => 2 [NAME] => Акции относящиеся к данной услуге [ACTIVE] => Y [SORT] => 500 [CODE] => PROMO [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 2 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Акции относящиеся к данной услуге [~DEFAULT_VALUE] => ) [INFO] => Array ( [ID] => 66 [TIMESTAMP_X] => 2019-05-19 22:36:28 [IBLOCK_ID] => 2 [NAME] => Статья относящаяся к услуге [ACTIVE] => Y [SORT] => 500 [CODE] => INFO [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 7 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Статья относящаяся к услуге [~DEFAULT_VALUE] => ) [CLUBS_PRICE] => Array ( [ID] => 69 [TIMESTAMP_X] => 2022-12-19 20:59:31 [IBLOCK_ID] => 2 [NAME] => Цена в клубе [ACTIVE] => Y [SORT] => 500 [CODE] => CLUBS_PRICE [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 428542 [1] => 428543 [2] => 428544 [3] => 433177 ) [VALUE] => Array ( [0] => 0 [1] => 0 [2] => 0 [3] => 0 ) [DESCRIPTION] => Array ( [0] => [1] => [2] => [3] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 0 [1] => 0 [2] => 0 [3] => 0 ) [~DESCRIPTION] => Array ( [0] => [1] => [2] => [3] => ) [~NAME] => Цена в клубе [~DEFAULT_VALUE] => ) [BUY_ONE] => Array ( [ID] => 70 [TIMESTAMP_X] => 2019-06-03 17:48:19 [IBLOCK_ID] => 2 [NAME] => Можно заказывать отдельно от родительской услуги [ACTIVE] => Y [SORT] => 500 [CODE] => BUY_ONE [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE_ENUM_ID] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Можно заказывать отдельно от родительской услуги [~DEFAULT_VALUE] => ) [PARENT_USLUG] => Array ( [ID] => 71 [TIMESTAMP_X] => 2019-06-03 17:45:25 [IBLOCK_ID] => 2 [NAME] => Частью каких услуг является данная услуга? [ACTIVE] => Y [SORT] => 500 [CODE] => PARENT_USLUG [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 2 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Частью каких услуг является данная услуга? [~DEFAULT_VALUE] => ) [IMAGE_ACTION] => Array ( [ID] => 72 [TIMESTAMP_X] => 2019-06-06 01:54:36 [IBLOCK_ID] => 2 [NAME] => Иконки для акции [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_ACTION [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => Y [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Иконки для акции [~DEFAULT_VALUE] => ) [HEAD_IMAGE] => Array ( [ID] => 73 [TIMESTAMP_X] => 2019-06-08 15:37:41 [IBLOCK_ID] => 2 [NAME] => Изображение в шапке [ACTIVE] => Y [SORT] => 500 [CODE] => HEAD_IMAGE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Изображение в шапке [~DEFAULT_VALUE] => ) [MORE_IMAGE] => Array ( [ID] => 83 [TIMESTAMP_X] => 2019-12-21 01:53:38 [IBLOCK_ID] => 2 [NAME] => Дополнительные фото [ACTIVE] => Y [SORT] => 500 [CODE] => MORE_IMAGE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Дополнительные фото [~DEFAULT_VALUE] => ) [YOUTUBE] => Array ( [ID] => 84 [TIMESTAMP_X] => 2019-12-23 14:21:27 [IBLOCK_ID] => 2 [NAME] => Ссылка на видео YouTube [ACTIVE] => Y [SORT] => 500 [CODE] => YOUTUBE [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Ссылка на видео YouTube [~DEFAULT_VALUE] => ) [HIDDEN_NEWS] => Array ( [ID] => 92 [TIMESTAMP_X] => 2021-04-19 22:15:19 [IBLOCK_ID] => 2 [NAME] => Скрытая услуга [ACTIVE] => Y [SORT] => 500 [CODE] => HIDDEN_NEWS [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE_ENUM_ID] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Скрытая услуга [~DEFAULT_VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [CLUB] => Array ( [ID] => 55 [TIMESTAMP_X] => 2022-10-28 13:16:05 [IBLOCK_ID] => 2 [NAME] => В каких клубах оказывается улуга [ACTIVE] => Y [SORT] => 500 [CODE] => CLUB [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 10 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 428538 [1] => 428539 [2] => 428540 ) [VALUE] => Array ( [0] => 84385 [1] => 84396 [2] => 84390 ) [DESCRIPTION] => Array ( [0] => [1] => [2] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 84385 [1] => 84396 [2] => 84390 ) [~DESCRIPTION] => Array ( [0] => [1] => [2] => ) [~NAME] => В каких клубах оказывается улуга [~DEFAULT_VALUE] => [DISPLAY_VALUE] => Array ( [0] => D'Athletics на Науки 71 [1] => D'Athletics на Политехнической 17к2 [2] => D'Athletics на Энгельса 154 ) [LINK_ELEMENT_VALUE] => Array ( [84385] => Array ( [ID] => 84385 [~ID] => 84385 [IBLOCK_ID] => 10 [~IBLOCK_ID] => 10 [NAME] => D'Athletics на Науки 71 [~NAME] => D'Athletics на Науки 71 [DETAIL_PAGE_URL] => /clubs/da-nauka/ [~DETAIL_PAGE_URL] => /clubs/da-nauka/ [PREVIEW_PICTURE] => [~PREVIEW_PICTURE] => [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [SORT] => 200 [~SORT] => 200 [LANG_DIR] => / [~LANG_DIR] => / [CODE] => da-nauka [~CODE] => da-nauka [EXTERNAL_ID] => 84385 [~EXTERNAL_ID] => 84385 [IBLOCK_SECTION_ID] => [~IBLOCK_SECTION_ID] => [IBLOCK_TYPE_ID] => info [~IBLOCK_TYPE_ID] => info [IBLOCK_CODE] => clubs [~IBLOCK_CODE] => clubs [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 ) [84396] => Array ( [ID] => 84396 [~ID] => 84396 [IBLOCK_ID] => 10 [~IBLOCK_ID] => 10 [NAME] => D'Athletics на Политехнической 17к2 [~NAME] => D'Athletics на Политехнической 17к2 [DETAIL_PAGE_URL] => /clubs/da-politex/ [~DETAIL_PAGE_URL] => /clubs/da-politex/ [PREVIEW_PICTURE] => [~PREVIEW_PICTURE] => [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [SORT] => 100 [~SORT] => 100 [LANG_DIR] => / [~LANG_DIR] => / [CODE] => da-politex [~CODE] => da-politex [EXTERNAL_ID] => 84396 [~EXTERNAL_ID] => 84396 [IBLOCK_SECTION_ID] => [~IBLOCK_SECTION_ID] => [IBLOCK_TYPE_ID] => info [~IBLOCK_TYPE_ID] => info [IBLOCK_CODE] => clubs [~IBLOCK_CODE] => clubs [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 ) [84390] => Array ( [ID] => 84390 [~ID] => 84390 [IBLOCK_ID] => 10 [~IBLOCK_ID] => 10 [NAME] => D'Athletics на Энгельса 154 [~NAME] => D'Athletics на Энгельса 154 [DETAIL_PAGE_URL] => /clubs/da-engelsa/ [~DETAIL_PAGE_URL] => /clubs/da-engelsa/ [PREVIEW_PICTURE] => [~PREVIEW_PICTURE] => [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [SORT] => 300 [~SORT] => 300 [LANG_DIR] => / [~LANG_DIR] => / [CODE] => da-engelsa [~CODE] => da-engelsa [EXTERNAL_ID] => 84390 [~EXTERNAL_ID] => 84390 [IBLOCK_SECTION_ID] => [~IBLOCK_SECTION_ID] => [IBLOCK_TYPE_ID] => info [~IBLOCK_TYPE_ID] => info [IBLOCK_CODE] => clubs [~IBLOCK_CODE] => clubs [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 ) ) ) [PRICE] => Array ( [ID] => 5 [TIMESTAMP_X] => 2022-10-28 16:21:23 [IBLOCK_ID] => 2 [NAME] => Цена без скидки [ACTIVE] => Y [SORT] => 500 [CODE] => PRICE [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => Y [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => Y [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 428535 [1] => 428536 [2] => 428537 [3] => 433176 ) [VALUE] => Array ( [0] => 1470 [1] => 6770 [2] => 9970 [3] => 12970 ) [DESCRIPTION] => Array ( [0] => 1 тренировка [1] => 5 тренировок [2] => 8 тренировок [3] => 12 тренировок ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 1470 [1] => 6770 [2] => 9970 [3] => 12970 ) [~DESCRIPTION] => Array ( [0] => 1 тренировка [1] => 5 тренировок [2] => 8 тренировок [3] => 12 тренировок ) [~NAME] => Цена без скидки [~DEFAULT_VALUE] => [DISPLAY_VALUE] => Array ( [0] => 1470 [1] => 6770 [2] => 9970 [3] => 12970 ) ) ) [IBLOCK] => Array ( [ID] => 2 [~ID] => 2 [TIMESTAMP_X] => 16.06.2023 15:53:34 [~TIMESTAMP_X] => 16.06.2023 15:53:34 [IBLOCK_TYPE_ID] => Uslugi [~IBLOCK_TYPE_ID] => Uslugi [LID] => s1 [~LID] => s1 [CODE] => services [~CODE] => services [API_CODE] => [~API_CODE] => [NAME] => Услуги [~NAME] => Услуги [ACTIVE] => Y [~ACTIVE] => Y [SORT] => 500 [~SORT] => 500 [LIST_PAGE_URL] => /uslugi/ [~LIST_PAGE_URL] => /uslugi/ [DETAIL_PAGE_URL] => #SITE_DIR#/uslugi/#SECTION_CODE#/#ELEMENT_CODE#/ [~DETAIL_PAGE_URL] => #SITE_DIR#/uslugi/#SECTION_CODE#/#ELEMENT_CODE#/ [SECTION_PAGE_URL] => #SITE_DIR#/uslugi/#SECTION_CODE#/ [~SECTION_PAGE_URL] => #SITE_DIR#/uslugi/#SECTION_CODE#/ [CANONICAL_PAGE_URL] => [~CANONICAL_PAGE_URL] => [PICTURE] => [~PICTURE] => [DESCRIPTION] => [~DESCRIPTION] => [DESCRIPTION_TYPE] => text [~DESCRIPTION_TYPE] => text [RSS_TTL] => 24 [~RSS_TTL] => 24 [RSS_ACTIVE] => Y [~RSS_ACTIVE] => Y [RSS_FILE_ACTIVE] => N [~RSS_FILE_ACTIVE] => N [RSS_FILE_LIMIT] => [~RSS_FILE_LIMIT] => [RSS_FILE_DAYS] => [~RSS_FILE_DAYS] => [RSS_YANDEX_ACTIVE] => N [~RSS_YANDEX_ACTIVE] => N [XML_ID] => 2 [~XML_ID] => 2 [TMP_ID] => 8dca411c5a1ec096595772a81fe76cf3 [~TMP_ID] => 8dca411c5a1ec096595772a81fe76cf3 [INDEX_ELEMENT] => Y [~INDEX_ELEMENT] => Y [INDEX_SECTION] => Y [~INDEX_SECTION] => Y [WORKFLOW] => N [~WORKFLOW] => N [BIZPROC] => N [~BIZPROC] => N [SECTION_CHOOSER] => L [~SECTION_CHOOSER] => L [LIST_MODE] => [~LIST_MODE] => [RIGHTS_MODE] => S [~RIGHTS_MODE] => S [SECTION_PROPERTY] => [~SECTION_PROPERTY] => [PROPERTY_INDEX] => [~PROPERTY_INDEX] => [VERSION] => 1 [~VERSION] => 1 [LAST_CONV_ELEMENT] => 0 [~LAST_CONV_ELEMENT] => 0 [SOCNET_GROUP_ID] => [~SOCNET_GROUP_ID] => [EDIT_FILE_BEFORE] => [~EDIT_FILE_BEFORE] => [EDIT_FILE_AFTER] => [~EDIT_FILE_AFTER] => [SECTIONS_NAME] => Разделы [~SECTIONS_NAME] => Разделы [SECTION_NAME] => Раздел [~SECTION_NAME] => Раздел [ELEMENTS_NAME] => Элементы [~ELEMENTS_NAME] => Элементы [ELEMENT_NAME] => Элемент [~ELEMENT_NAME] => Элемент [REST_ON] => N [~REST_ON] => N [EXTERNAL_ID] => 2 [~EXTERNAL_ID] => 2 [LANG_DIR] => / [~LANG_DIR] => / [SERVER_NAME] => [~SERVER_NAME] => ) [SECTION] => Array ( [PATH] => Array ( [0] => Array ( [ID] => 3 [~ID] => 3 [CODE] => abonementy [~CODE] => abonementy [XML_ID] => [~XML_ID] => [EXTERNAL_ID] => [~EXTERNAL_ID] => [IBLOCK_ID] => 2 [~IBLOCK_ID] => 2 [IBLOCK_SECTION_ID] => [~IBLOCK_SECTION_ID] => [SORT] => 500 [~SORT] => 500 [NAME] => Абонементы и тренировки [~NAME] => Абонементы и тренировки [ACTIVE] => Y [~ACTIVE] => Y [DEPTH_LEVEL] => 1 [~DEPTH_LEVEL] => 1 [SECTION_PAGE_URL] => /uslugi/abonementy/ [~SECTION_PAGE_URL] => /uslugi/abonementy/ [IBLOCK_TYPE_ID] => Uslugi [~IBLOCK_TYPE_ID] => Uslugi [IBLOCK_CODE] => services [~IBLOCK_CODE] => services [IBLOCK_EXTERNAL_ID] => 2 [~IBLOCK_EXTERNAL_ID] => 2 [GLOBAL_ACTIVE] => Y [~GLOBAL_ACTIVE] => Y [IPROPERTY_VALUES] => Array ( [ELEMENT_META_TITLE] => Абонементы и тренировки D'Athletics в Санкт-Петербурге [SECTION_META_TITLE] => Купить абонемент в фитнес-клуб | Заказать абонемент в фитнес зал на год в СПб ) ) ) ) [SECTION_URL] => /uslugi/abonementy/ [META_TAGS] => Array ( [TITLE] => Тренировка в тренажерном зале [ELEMENT_CHAIN] => Тренировка в тренажерном зале [BROWSER_TITLE] => Записаться в тренажерный зал в Санкт-Петербурге [KEYWORDS] => [DESCRIPTION] => Абонемент в современный тренажерный зал и фитнес-клуб рядом с метро с отличным рейтингом и удобным режимом работы. Тренировки под присмотром профессиональных тренеров. Расписание, актуальные акции, скидки, отзывы посетителей на сайте. ) [PRICED] => Array ( [0] => Array ( [REAL_PRICE] => 1470 [DESCRIPTION] => 1 тренировка [CLUB_PRICE] => 0 [DISCOUNT] => ) [1] => Array ( [REAL_PRICE] => 6770 [DESCRIPTION] => 5 тренировок [CLUB_PRICE] => 0 [DISCOUNT] => ) [2] => Array ( [REAL_PRICE] => 9970 [DESCRIPTION] => 8 тренировок [CLUB_PRICE] => 0 [DISCOUNT] => ) [3] => Array ( [REAL_PRICE] => 12970 [DESCRIPTION] => 12 тренировок [CLUB_PRICE] => 0 [DISCOUNT] => ) ) [SLIDER] => Array ( [0] => /upload/resize_cache/webp/iblock/a83/a833e7a20330ceca536b5cdbfbd32896.webp ) )
Регулярные занятия спортом способствуют повышению иммунитета, укреплению здоровья и привлекательному внешнему виду. Физическая активность особенно важна при малоподвижном образе жизни и сидячей работе. Чтобы сделать занятия полезными и продуктивными — нужно правильно подобрать вид тренировок.
Прежде, чем записаться в зал, важно определить цель занятий и разобраться с основными видами нагрузок.
Если вы только решили приступить к тренировкам в спортзале — стоит начать с малого. Для этого отлично подойдут легкие аэробные и анаэробные нагрузки. По мере развития выносливости и физических показателей, частоту и интенсивность нагрузок можно увеличивать.
Одним из наиболее простых решений для новичка является покупка абонемента в фитнес-клуб и занятия с тренером. Персональный тренер клуба D`ATHLETICS оценит ваше физическое состояние и составит индивидуальную программу. Вы можете заполнить заявку на сайте на бесплатное пробное занятие.
Лучшие тренеры на основании ваших отзывов
Лучшие тренеры на основании ваших отзывов
Лучшие тренеры на основании ваших отзывов
Лучшие тренеры на основании ваших отзывов
Лучшие тренеры на основании ваших отзывов
Лучшие тренеры на основании ваших отзывов
Лучшие тренеры на основании ваших отзывов
Лучшие тренеры на основании ваших отзывов
Лучшие тренеры на основании ваших отзывов
Лучшие тренеры на основании ваших отзывов
Лучшие тренеры на основании ваших отзывов
Лучшие тренеры на основании ваших отзывов
Лучшие тренеры на основании ваших отзывов
Лучшие тренеры на основании ваших отзывов
Ознакомительная экскурсия + полноценная тренировка в любом из клубов сети D'Athletics
Укажите ваш номер телефона, менеджер перезвонит и с радостью ответит на все вопросы о тренировках у нас.
Подтверждаю согласие с правилами обработки персональных данных.
2011 – 2020 / Сеть фитнес-клубов в Санкт-Петербурге D'ATHLETICS
ИП Крылов Дмитрий Игоревич, ОГРНИП: 315784700011518, ИНН: 780406798461
Адрес: г. Санкт-Петербург, ул. Политехническая 17к2,
Оставляя свои персональные данные на этой странице, вы соглашаетесь: c пользовательским соглашением, политикой конфиденциальности
Разработка и продвижение – Samodelov.com