Утренний абонемент на фитнес: спортивные занятия утром в зале

Абонементы на утро

Абонементы на утро

Утреннее и дневное посещение выбранного фитнес-клуба вход с 7:00 до 14:00, выход до 16:00.
Выходные дни с 9:00 до 22:00.

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Каждый сам для себя определяет время посещения спортзала. Кому-то удобнее это делать после работы вечером, а для кого-то оптимальным вариантом является утро. Каждое время суток имеет свои преимущества для занятий спортом.

При выборе стоит учитывать особенности своего организма и личные пожелания. Одни привыкли вставать поздно. Таким людям сложно посещать утренние занятия. А другая категория людей наоборот привыкла вставать рано и тренировки перед работой для них являются залогом здорового образа жизни.

Преимущества посещения фитнес-клубов по утрам

Если в вечернее время человек способен перенести тренировку на другой день из-за усталости, то в утренние часы не будет причин для отказа от занятий спортом. Также после посещения тренировки у многих людей снижается уровень аппетита, что позволяет предотвратить переедание.

Плюсы тренировок в утренние часы:
  • Такие тренировки помогают получить заряд энергии на весь день;
  • Улучшается психоэмоциональное состояние;
  • Повышаются умственные способности;
  • Улучшение кровообращения;
  • Повышается уровень работоспособности.

Во время занятий спортом в утренние часы происходит выработка эндорфинов и дофаминов, которые считаются «гормонами радости». Благодаря увеличению их количества в организме человек способен более продуктивно провести свой день, выполнив все установленные задачи.

Приобретение утренних абонементов на фитнес

Купить утренний абонемент на фитнес можно в нашем спортивном клубе СПб «D’Athletics». С помощью опытных тренеров получится составить индивидуальную программу занятий, которая будет направлена на достижение необходимой цели. Спортивный клуб предлагает пробное ознакомительное посещение спортивного заведения бесплатно. После чего можно приобрести абонемент на утренние часы на привлекательных условиях. С помощью таких тренировок получится держать свою физическую форму и рационально распоряжаться личным временем.

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Каждый сам для себя определяет время посещения спортзала. Кому-то удобнее это делать после работы вечером, а для кого-то оптимальным вариантом является утро. Каждое время суток имеет свои преимущества для занятий спортом.

При выборе стоит учитывать особенности своего организма и личные пожелания. Одни привыкли вставать поздно. Таким людям сложно посещать утренние занятия. А другая категория людей наоборот привыкла вставать рано и тренировки перед работой для них являются залогом здорового образа жизни.

Преимущества посещения фитнес-клубов по утрам

Если в вечернее время человек способен перенести тренировку на другой день из-за усталости, то в утренние часы не будет причин для отказа от занятий спортом. Также после посещения тренировки у многих людей снижается уровень аппетита, что позволяет предотвратить переедание.

Плюсы тренировок в утренние часы:
  • Такие тренировки помогают получить заряд энергии на весь день;
  • Улучшается психоэмоциональное состояние;
  • Повышаются умственные способности;
  • Улучшение кровообращения;
  • Повышается уровень работоспособности.

Во время занятий спортом в утренние часы происходит выработка эндорфинов и дофаминов, которые считаются «гормонами радости». Благодаря увеличению их количества в организме человек способен более продуктивно провести свой день, выполнив все установленные задачи.

Приобретение утренних абонементов на фитнес

Купить утренний абонемент на фитнес можно в нашем спортивном клубе СПб «D’Athletics». С помощью опытных тренеров получится составить индивидуальную программу занятий, которая будет направлена на достижение необходимой цели. Спортивный клуб предлагает пробное ознакомительное посещение спортивного заведения бесплатно. После чего можно приобрести абонемент на утренние часы на привлекательных условиях. С помощью таких тренировок получится держать свою физическую форму и рационально распоряжаться личным временем.

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Бесплатное пробное занятие. Залы рядом с метро. 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=> 84390 [EXTERNAL_ID] => 84390 [~EXTERNAL_ID] => 84390 [TMP_ID] => 0 [~TMP_ID] => 0 [USER_NAME] => (Ignatenkova.irina.n@gmail.com) [~USER_NAME] => (Ignatenkova.irina.n@gmail.com) [LOCKED_USER_NAME] => [~LOCKED_USER_NAME] => [CREATED_USER_NAME] => (admin) fitnes fitnes [~CREATED_USER_NAME] => (admin) fitnes fitnes [LANG_DIR] => / [~LANG_DIR] => / [LID] => s1 [~LID] => s1 [IBLOCK_TYPE_ID] => info [~IBLOCK_TYPE_ID] => info [IBLOCK_CODE] => clubs [~IBLOCK_CODE] => clubs [IBLOCK_NAME] => Клубы [~IBLOCK_NAME] => Клубы [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [DETAIL_PAGE_URL] => /clubs/da-engelsa/ [~DETAIL_PAGE_URL] => /clubs/da-engelsa/ [LIST_PAGE_URL] => /clubs/ [~LIST_PAGE_URL] => /clubs/ [CANONICAL_PAGE_URL] => [~CANONICAL_PAGE_URL] => [CREATED_DATE] => 2019.03.29 [~CREATED_DATE] => 2019.03.29 [BP_PUBLISHED] => Y [~BP_PUBLISHED] => Y ) ) ) [RECOMEND] => Array ( [ID] => 56 [TIMESTAMP_X] => 2019-04-22 00:32:44 [IBLOCK_ID] => 2 [NAME] => Отображать в блоке с предлагаемыми абонементами [ACTIVE] => Y [SORT] => 500 [CODE] => RECOMEND [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE_ENUM_ID] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Отображать в блоке с предлагаемыми абонементами [~DEFAULT_VALUE] => ) [PRICETYPE] => Array ( [ID] => 57 [TIMESTAMP_X] => 2019-04-23 01:31:18 [IBLOCK_ID] => 2 [NAME] => Категория стоимости [ACTIVE] => Y [SORT] => 500 [CODE] => PRICETYPE [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE_ENUM_ID] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Категория стоимости [~DEFAULT_VALUE] => ) [TAZIS] => Array ( [ID] => 62 [TIMESTAMP_X] => 2019-05-17 14:39:17 [IBLOCK_ID] => 2 [NAME] => Тезисное описание (для страницы оплаты) [ACTIVE] => Y [SORT] => 500 [CODE] => TAZIS [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 387043 [1] => 387044 ) [VALUE] => Array ( [0] => Посещение фитнес-клуба в любой день до 14-00 [1] => Безлимитное количество посещений ) [DESCRIPTION] => Array ( [0] => [1] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => Посещение фитнес-клуба в любой день до 14-00 [1] => Безлимитное количество посещений ) [~DESCRIPTION] => Array ( [0] => [1] => ) [~NAME] => Тезисное описание (для страницы оплаты) [~DEFAULT_VALUE] => ) [PROMO] => Array ( [ID] => 64 [TIMESTAMP_X] => 2019-05-19 22:37:40 [IBLOCK_ID] => 2 [NAME] => Акции относящиеся к данной услуге [ACTIVE] => Y [SORT] => 500 [CODE] => PROMO [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 2 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Акции относящиеся к данной услуге [~DEFAULT_VALUE] => ) [INFO] => Array ( [ID] => 66 [TIMESTAMP_X] => 2019-05-19 22:36:28 [IBLOCK_ID] => 2 [NAME] => Статья относящаяся к услуге [ACTIVE] => Y [SORT] => 500 [CODE] => INFO [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 7 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Статья относящаяся к услуге [~DEFAULT_VALUE] => ) [CLUBS_PRICE] => Array ( [ID] => 69 [TIMESTAMP_X] => 2022-12-19 20:59:31 [IBLOCK_ID] => 2 [NAME] => Цена в клубе [ACTIVE] => Y [SORT] => 500 [CODE] => CLUBS_PRICE [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 387046 [1] => 387047 [2] => 426413 ) [VALUE] => Array ( [0] => 0 [1] => 0 [2] => 0 ) [DESCRIPTION] => Array ( [0] => [1] => [2] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 0 [1] => 0 [2] => 0 ) [~DESCRIPTION] => Array ( [0] => [1] => [2] => ) [~NAME] => Цена в клубе [~DEFAULT_VALUE] => ) [BUY_ONE] => Array ( [ID] => 70 [TIMESTAMP_X] => 2019-06-03 17:48:19 [IBLOCK_ID] => 2 [NAME] => Можно заказывать отдельно от родительской услуги [ACTIVE] => Y [SORT] => 500 [CODE] => BUY_ONE [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE_ENUM_ID] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Можно заказывать отдельно от родительской услуги [~DEFAULT_VALUE] => ) [PARENT_USLUG] => Array ( [ID] => 71 [TIMESTAMP_X] => 2019-06-03 17:45:25 [IBLOCK_ID] => 2 [NAME] => Частью каких услуг является данная услуга? [ACTIVE] => Y [SORT] => 500 [CODE] => PARENT_USLUG [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 2 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Частью каких услуг является данная услуга? [~DEFAULT_VALUE] => ) [IMAGE_ACTION] => Array ( [ID] => 72 [TIMESTAMP_X] => 2019-06-06 01:54:36 [IBLOCK_ID] => 2 [NAME] => Иконки для акции [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_ACTION [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => Y [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Иконки для акции [~DEFAULT_VALUE] => ) [HEAD_IMAGE] => Array ( [ID] => 73 [TIMESTAMP_X] => 2019-06-08 15:37:41 [IBLOCK_ID] => 2 [NAME] => Изображение в шапке [ACTIVE] => Y [SORT] => 500 [CODE] => HEAD_IMAGE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Изображение в шапке [~DEFAULT_VALUE] => ) [MORE_IMAGE] => Array ( [ID] => 83 [TIMESTAMP_X] => 2019-12-21 01:53:38 [IBLOCK_ID] => 2 [NAME] => Дополнительные фото [ACTIVE] => Y [SORT] => 500 [CODE] => MORE_IMAGE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Дополнительные фото [~DEFAULT_VALUE] => ) [YOUTUBE] => Array ( [ID] => 84 [TIMESTAMP_X] => 2019-12-23 14:21:27 [IBLOCK_ID] => 2 [NAME] => Ссылка на видео YouTube [ACTIVE] => Y [SORT] => 500 [CODE] => YOUTUBE [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Ссылка на видео YouTube [~DEFAULT_VALUE] => ) [HIDDEN_NEWS] => Array ( [ID] => 92 [TIMESTAMP_X] => 2021-04-19 22:15:19 [IBLOCK_ID] => 2 [NAME] => Скрытая услуга [ACTIVE] => Y [SORT] => 500 [CODE] => HIDDEN_NEWS [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 452699 [VALUE] => Да [DESCRIPTION] => [VALUE_ENUM] => Да [VALUE_XML_ID] => 1 [VALUE_SORT] => 500 [VALUE_ENUM_ID] => 131 [~VALUE] => Да [~DESCRIPTION] => [~NAME] => Скрытая услуга [~DEFAULT_VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [CLUB] => Array ( [ID] => 55 [TIMESTAMP_X] => 2022-10-28 13:16:05 [IBLOCK_ID] => 2 [NAME] => В каких клубах оказывается улуга [ACTIVE] => Y [SORT] => 500 [CODE] => CLUB [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 10 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 387040 [1] => 387041 [2] => 387042 ) [VALUE] => Array ( [0] => 84385 [1] => 84396 [2] => 84390 ) [DESCRIPTION] => Array ( [0] => [1] => [2] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 84385 [1] => 84396 [2] => 84390 ) [~DESCRIPTION] => Array ( [0] => [1] => [2] => ) [~NAME] => В каких клубах оказывается улуга [~DEFAULT_VALUE] => [DISPLAY_VALUE] => Array ( [0] => D'Athletics на Науки 71 [1] => D'Athletics на Политехнической 17к2 [2] => D'Athletics на Энгельса 154 ) [LINK_ELEMENT_VALUE] => Array ( [84385] => Array ( [ID] => 84385 [~ID] => 84385 [IBLOCK_ID] => 10 [~IBLOCK_ID] => 10 [NAME] => D'Athletics на Науки 71 [~NAME] => D'Athletics на Науки 71 [DETAIL_PAGE_URL] => /clubs/da-nauka/ [~DETAIL_PAGE_URL] => /clubs/da-nauka/ [PREVIEW_PICTURE] => [~PREVIEW_PICTURE] => [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [SORT] => 200 [~SORT] => 200 [LANG_DIR] => / [~LANG_DIR] => / [CODE] => da-nauka [~CODE] => da-nauka [EXTERNAL_ID] => 84385 [~EXTERNAL_ID] => 84385 [IBLOCK_SECTION_ID] => [~IBLOCK_SECTION_ID] => [IBLOCK_TYPE_ID] => info [~IBLOCK_TYPE_ID] => info [IBLOCK_CODE] => clubs [~IBLOCK_CODE] => clubs [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 ) [84396] => Array ( [ID] => 84396 [~ID] => 84396 [IBLOCK_ID] => 10 [~IBLOCK_ID] => 10 [NAME] => D'Athletics на Политехнической 17к2 [~NAME] => D'Athletics на Политехнической 17к2 [DETAIL_PAGE_URL] => /clubs/da-politex/ [~DETAIL_PAGE_URL] => /clubs/da-politex/ [PREVIEW_PICTURE] => [~PREVIEW_PICTURE] => [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [SORT] => 100 [~SORT] => 100 [LANG_DIR] => / [~LANG_DIR] => / [CODE] => da-politex [~CODE] => da-politex [EXTERNAL_ID] => 84396 [~EXTERNAL_ID] => 84396 [IBLOCK_SECTION_ID] => [~IBLOCK_SECTION_ID] => [IBLOCK_TYPE_ID] => info [~IBLOCK_TYPE_ID] => info [IBLOCK_CODE] => clubs [~IBLOCK_CODE] => clubs [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 ) [84390] => Array ( [ID] => 84390 [~ID] => 84390 [IBLOCK_ID] => 10 [~IBLOCK_ID] => 10 [NAME] => D'Athletics на Энгельса 154 [~NAME] => D'Athletics на Энгельса 154 [DETAIL_PAGE_URL] => /clubs/da-engelsa/ [~DETAIL_PAGE_URL] => /clubs/da-engelsa/ [PREVIEW_PICTURE] => [~PREVIEW_PICTURE] => [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [SORT] => 300 [~SORT] => 300 [LANG_DIR] => / [~LANG_DIR] => / [CODE] => da-engelsa [~CODE] => da-engelsa [EXTERNAL_ID] => 84390 [~EXTERNAL_ID] => 84390 [IBLOCK_SECTION_ID] => [~IBLOCK_SECTION_ID] => [IBLOCK_TYPE_ID] => info [~IBLOCK_TYPE_ID] => info [IBLOCK_CODE] => clubs [~IBLOCK_CODE] => clubs [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 ) ) ) [PRICE] => Array ( [ID] => 5 [TIMESTAMP_X] => 2022-10-28 16:21:23 [IBLOCK_ID] => 2 [NAME] => Цена без скидки [ACTIVE] => Y [SORT] => 500 [CODE] => PRICE [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => Y [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => Y [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 387037 [1] => 387038 [2] => 426412 ) [VALUE] => Array ( [0] => 2970 [1] => 6870 [2] => 8790 ) [DESCRIPTION] => Array ( [0] => 1 месяц [1] => 6 месяцев [2] => 12 месяцев ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 2970 [1] => 6870 [2] => 8790 ) [~DESCRIPTION] => Array ( [0] => 1 месяц [1] => 6 месяцев [2] => 12 месяцев ) [~NAME] => Цена без скидки [~DEFAULT_VALUE] => [DISPLAY_VALUE] => Array ( [0] => 2970 [1] => 6870 [2] => 8790 ) ) ) [IBLOCK] => Array ( [ID] => 2 [~ID] => 2 [TIMESTAMP_X] => 26.09.2023 18:14:29 [~TIMESTAMP_X] => 26.09.2023 18:14:29 [IBLOCK_TYPE_ID] => Uslugi [~IBLOCK_TYPE_ID] => Uslugi [LID] => s1 [~LID] => s1 [CODE] => services [~CODE] => services [API_CODE] => [~API_CODE] => [NAME] => Услуги [~NAME] => Услуги [ACTIVE] => Y [~ACTIVE] => Y [SORT] => 500 [~SORT] => 500 [LIST_PAGE_URL] => /uslugi/ [~LIST_PAGE_URL] => /uslugi/ [DETAIL_PAGE_URL] => #SITE_DIR#/uslugi/#SECTION_CODE#/#ELEMENT_CODE#/ [~DETAIL_PAGE_URL] => #SITE_DIR#/uslugi/#SECTION_CODE#/#ELEMENT_CODE#/ [SECTION_PAGE_URL] => #SITE_DIR#/uslugi/#SECTION_CODE#/ [~SECTION_PAGE_URL] => #SITE_DIR#/uslugi/#SECTION_CODE#/ [CANONICAL_PAGE_URL] => [~CANONICAL_PAGE_URL] => [PICTURE] => [~PICTURE] => [DESCRIPTION] => [~DESCRIPTION] => [DESCRIPTION_TYPE] => text [~DESCRIPTION_TYPE] => text [RSS_TTL] => 24 [~RSS_TTL] => 24 [RSS_ACTIVE] => Y [~RSS_ACTIVE] => Y [RSS_FILE_ACTIVE] => N [~RSS_FILE_ACTIVE] => N [RSS_FILE_LIMIT] => [~RSS_FILE_LIMIT] => [RSS_FILE_DAYS] => [~RSS_FILE_DAYS] => [RSS_YANDEX_ACTIVE] => N [~RSS_YANDEX_ACTIVE] => N [XML_ID] => 2 [~XML_ID] => 2 [TMP_ID] => bca98c7f1c7d5a447e01f2ec18425160 [~TMP_ID] => bca98c7f1c7d5a447e01f2ec18425160 [INDEX_ELEMENT] => Y [~INDEX_ELEMENT] => Y [INDEX_SECTION] => Y [~INDEX_SECTION] => Y [WORKFLOW] => N [~WORKFLOW] => N [BIZPROC] => N [~BIZPROC] => N [SECTION_CHOOSER] => L [~SECTION_CHOOSER] => L [LIST_MODE] => [~LIST_MODE] => [RIGHTS_MODE] => S [~RIGHTS_MODE] => S [SECTION_PROPERTY] => [~SECTION_PROPERTY] => [PROPERTY_INDEX] => [~PROPERTY_INDEX] => [VERSION] => 1 [~VERSION] => 1 [LAST_CONV_ELEMENT] => 0 [~LAST_CONV_ELEMENT] => 0 [SOCNET_GROUP_ID] => [~SOCNET_GROUP_ID] => [EDIT_FILE_BEFORE] => [~EDIT_FILE_BEFORE] => [EDIT_FILE_AFTER] => [~EDIT_FILE_AFTER] => [SECTIONS_NAME] => Разделы [~SECTIONS_NAME] => Разделы [SECTION_NAME] => Раздел [~SECTION_NAME] => Раздел [ELEMENTS_NAME] => Элементы [~ELEMENTS_NAME] => Элементы [ELEMENT_NAME] => Элемент [~ELEMENT_NAME] => Элемент [REST_ON] => N [~REST_ON] => N [EXTERNAL_ID] => 2 [~EXTERNAL_ID] => 2 [LANG_DIR] => / [~LANG_DIR] => / [SERVER_NAME] => [~SERVER_NAME] => ) [SECTION] => Array ( [PATH] => Array ( [0] => Array ( [ID] => 3 [~ID] => 3 [CODE] => abonementy [~CODE] => abonementy [XML_ID] => [~XML_ID] => [EXTERNAL_ID] => [~EXTERNAL_ID] => [IBLOCK_ID] => 2 [~IBLOCK_ID] => 2 [IBLOCK_SECTION_ID] => [~IBLOCK_SECTION_ID] => [SORT] => 500 [~SORT] => 500 [NAME] => Абонементы и тренировки [~NAME] => Абонементы и тренировки [ACTIVE] => Y [~ACTIVE] => Y [DEPTH_LEVEL] => 1 [~DEPTH_LEVEL] => 1 [SECTION_PAGE_URL] => /uslugi/abonementy/ [~SECTION_PAGE_URL] => /uslugi/abonementy/ [IBLOCK_TYPE_ID] => Uslugi [~IBLOCK_TYPE_ID] => Uslugi [IBLOCK_CODE] => services [~IBLOCK_CODE] => services [IBLOCK_EXTERNAL_ID] => 2 [~IBLOCK_EXTERNAL_ID] => 2 [GLOBAL_ACTIVE] => Y [~GLOBAL_ACTIVE] => Y [IPROPERTY_VALUES] => Array ( [ELEMENT_META_TITLE] => Абонементы и тренировки D'Athletics в Санкт-Петербурге [SECTION_META_TITLE] => Купить абонемент в фитнес-клуб | Заказать абонемент в фитнес зал на год в СПб ) ) ) ) [SECTION_URL] => /uslugi/abonementy/ [META_TAGS] => Array ( [TITLE] => Абонементы на утро [ELEMENT_CHAIN] => Абонементы на утро [BROWSER_TITLE] => Утренний абонемент на фитнес: спортивные занятия утром в зале [KEYWORDS] => [DESCRIPTION] => Купить абонемент на утреннее посещение фитнес-клуба по низкой цене в Санкт-Петербурге. Бесплатное пробное занятие. Залы рядом с метро. ) [PRICED] => Array ( [0] => Array ( [REAL_PRICE] => 2970 [DESCRIPTION] => 1 месяц [CLUB_PRICE] => 0 [DISCOUNT] => ) [1] => Array ( [REAL_PRICE] => 6870 [DESCRIPTION] => 6 месяцев [CLUB_PRICE] => 0 [DISCOUNT] => ) [2] => Array ( [REAL_PRICE] => 8790 [DESCRIPTION] => 12 месяцев [CLUB_PRICE] => 0 [DISCOUNT] => ) ) [SLIDER] => Array ( [0] => /upload/iblock/ccc/ccc76eae4095eaf3cc97284735c14f0c.jpg ) )

Каждый сам для себя определяет время посещения спортзала. Кому-то удобнее это делать после работы вечером, а для кого-то оптимальным вариантом является утро. Каждое время суток имеет свои преимущества для занятий спортом.

При выборе стоит учитывать особенности своего организма и личные пожелания. Одни привыкли вставать поздно. Таким людям сложно посещать утренние занятия. А другая категория людей наоборот привыкла вставать рано и тренировки перед работой для них являются залогом здорового образа жизни.

Преимущества посещения фитнес-клубов по утрам

Если в вечернее время человек способен перенести тренировку на другой день из-за усталости, то в утренние часы не будет причин для отказа от занятий спортом. Также после посещения тренировки у многих людей снижается уровень аппетита, что позволяет предотвратить переедание.

Плюсы тренировок в утренние часы:
  • Такие тренировки помогают получить заряд энергии на весь день;
  • Улучшается психоэмоциональное состояние;
  • Повышаются умственные способности;
  • Улучшение кровообращения;
  • Повышается уровень работоспособности.

Во время занятий спортом в утренние часы происходит выработка эндорфинов и дофаминов, которые считаются «гормонами радости». Благодаря увеличению их количества в организме человек способен более продуктивно провести свой день, выполнив все установленные задачи.

Приобретение утренних абонементов на фитнес

Купить утренний абонемент на фитнес можно в нашем спортивном клубе СПб «D’Athletics». С помощью опытных тренеров получится составить индивидуальную программу занятий, которая будет направлена на достижение необходимой цели. Спортивный клуб предлагает пробное ознакомительное посещение спортивного заведения бесплатно. После чего можно приобрести абонемент на утренние часы на привлекательных условиях. С помощью таких тренировок получится держать свою физическую форму и рационально распоряжаться личным временем.

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