Благодаря чередованию нагрузок интервальные тренировки позволяют достичь максимального эффекта жиросжигания, что делает их наиболее эффективными в процессе похудения и при регулярных нагрузках в компании с диетой результат не заставит себя ждать.
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функциональный тренинг имеет потрясающий эффект:
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- Тренируется координация и выносливость.
- За час тренировки прорабатываются все группы мышц, что способствует формированию красивого мышечного рельефа.
- А главное тренировка проходит интересно, на одном дыхании, потому что включает в себя постоянную смену упражнений.
Подходит для среднего уровня подготовки!
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функциональный тренинг имеет потрясающий эффект:
- Повышается скорость обменных процессов, что способствует быстрому сжиганию жира.
- Тренируется координация и выносливость.
- За час тренировки прорабатываются все группы мышц, что способствует формированию красивого мышечного рельефа.
- А главное тренировка проходит интересно, на одном дыхании, потому что включает в себя постоянную смену упражнений.
Подходит для среднего уровня подготовки!
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[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] =>
[VALUE] =>
[DESCRIPTION] =>
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] =>
[~DESCRIPTION] =>
[~NAME] => Иконки для акции
[~DEFAULT_VALUE] =>
)
[HEAD_IMAGE] => Array
(
[ID] => 73
[TIMESTAMP_X] => 2019-06-08 15:37:41
[IBLOCK_ID] => 2
[NAME] => Изображение в шапке
[ACTIVE] => Y
[SORT] => 500
[CODE] => HEAD_IMAGE
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => F
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => N
[XML_ID] =>
[FILE_TYPE] => jpg, gif, bmp, png, jpeg
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] =>
[VALUE] =>
[DESCRIPTION] =>
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] =>
[~DESCRIPTION] =>
[~NAME] => Изображение в шапке
[~DEFAULT_VALUE] =>
)
[MORE_IMAGE] => Array
(
[ID] => 83
[TIMESTAMP_X] => 2019-12-21 01:53:38
[IBLOCK_ID] => 2
[NAME] => Дополнительные фото
[ACTIVE] => Y
[SORT] => 500
[CODE] => MORE_IMAGE
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => F
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => Y
[XML_ID] =>
[FILE_TYPE] => jpg, gif, bmp, png, jpeg
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] =>
[VALUE] =>
[DESCRIPTION] =>
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] =>
[~DESCRIPTION] =>
[~NAME] => Дополнительные фото
[~DEFAULT_VALUE] =>
)
[YOUTUBE] => Array
(
[ID] => 84
[TIMESTAMP_X] => 2019-12-23 14:21:27
[IBLOCK_ID] => 2
[NAME] => Ссылка на видео YouTube
[ACTIVE] => Y
[SORT] => 500
[CODE] => YOUTUBE
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => S
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => N
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] =>
[VALUE] =>
[DESCRIPTION] =>
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] =>
[~DESCRIPTION] =>
[~NAME] => Ссылка на видео YouTube
[~DEFAULT_VALUE] =>
)
[HIDDEN_NEWS] => Array
(
[ID] => 92
[TIMESTAMP_X] => 2021-04-19 22:15:19
[IBLOCK_ID] => 2
[NAME] => Скрытая услуга
[ACTIVE] => Y
[SORT] => 500
[CODE] => HIDDEN_NEWS
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => L
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => C
[MULTIPLE] => N
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] =>
[VALUE] =>
[DESCRIPTION] =>
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[VALUE_ENUM_ID] =>
[~VALUE] =>
[~DESCRIPTION] =>
[~NAME] => Скрытая услуга
[~DEFAULT_VALUE] =>
)
)
[DISPLAY_PROPERTIES] => Array
(
[CLUB] => Array
(
[ID] => 55
[TIMESTAMP_X] => 2022-10-28 13:16:05
[IBLOCK_ID] => 2
[NAME] => В каких клубах оказывается улуга
[ACTIVE] => Y
[SORT] => 500
[CODE] => CLUB
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => E
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => Y
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 5
[TMP_ID] =>
[LINK_IBLOCK_ID] => 10
[WITH_DESCRIPTION] => N
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => N
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] => Array
(
[0] => 400802
)
[VALUE] => Array
(
[0] => 84390
)
[DESCRIPTION] => Array
(
[0] =>
)
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] => Array
(
[0] => 84390
)
[~DESCRIPTION] => Array
(
[0] =>
)
[~NAME] => В каких клубах оказывается улуга
[~DEFAULT_VALUE] =>
[DISPLAY_VALUE] => D'Athletics на Энгельса 154
[LINK_ELEMENT_VALUE] => Array
(
[84390] => Array
(
[ID] => 84390
[~ID] => 84390
[IBLOCK_ID] => 10
[~IBLOCK_ID] => 10
[NAME] => D'Athletics на Энгельса 154
[~NAME] => D'Athletics на Энгельса 154
[DETAIL_PAGE_URL] => /clubs/da-engelsa/
[~DETAIL_PAGE_URL] => /clubs/da-engelsa/
[PREVIEW_PICTURE] =>
[~PREVIEW_PICTURE] =>
[DETAIL_PICTURE] =>
[~DETAIL_PICTURE] =>
[SORT] => 300
[~SORT] => 300
[LANG_DIR] => /
[~LANG_DIR] => /
[CODE] => da-engelsa
[~CODE] => da-engelsa
[EXTERNAL_ID] => 84390
[~EXTERNAL_ID] => 84390
[IBLOCK_SECTION_ID] =>
[~IBLOCK_SECTION_ID] =>
[IBLOCK_TYPE_ID] => info
[~IBLOCK_TYPE_ID] => info
[IBLOCK_CODE] => clubs
[~IBLOCK_CODE] => clubs
[IBLOCK_EXTERNAL_ID] =>
[~IBLOCK_EXTERNAL_ID] =>
[LID] => s1
[~LID] => s1
)
)
)
[PRICE] => Array
(
[ID] => 5
[TIMESTAMP_X] => 2022-10-28 16:21:23
[IBLOCK_ID] => 2
[NAME] => Цена без скидки
[ACTIVE] => Y
[SORT] => 500
[CODE] => PRICE
[DEFAULT_VALUE] =>
[PROPERTY_TYPE] => N
[ROW_COUNT] => 1
[COL_COUNT] => 30
[LIST_TYPE] => L
[MULTIPLE] => Y
[XML_ID] =>
[FILE_TYPE] =>
[MULTIPLE_CNT] => 1
[TMP_ID] =>
[LINK_IBLOCK_ID] => 0
[WITH_DESCRIPTION] => Y
[SEARCHABLE] => N
[FILTRABLE] => N
[IS_REQUIRED] => Y
[VERSION] => 1
[USER_TYPE] =>
[USER_TYPE_SETTINGS] =>
[HINT] =>
[PROPERTY_VALUE_ID] => Array
(
[0] => 400801
)
[VALUE] => Array
(
[0] => 0
)
[DESCRIPTION] => Array
(
[0] =>
)
[VALUE_ENUM] =>
[VALUE_XML_ID] =>
[VALUE_SORT] =>
[~VALUE] => Array
(
[0] => 0
)
[~DESCRIPTION] => Array
(
[0] =>
)
[~NAME] => Цена без скидки
[~DEFAULT_VALUE] =>
[DISPLAY_VALUE] => 0
)
)
[IBLOCK] => Array
(
[ID] => 2
[~ID] => 2
[TIMESTAMP_X] => 26.09.2023 18:14:29
[~TIMESTAMP_X] => 26.09.2023 18:14:29
[IBLOCK_TYPE_ID] => Uslugi
[~IBLOCK_TYPE_ID] => Uslugi
[LID] => s1
[~LID] => s1
[CODE] => services
[~CODE] => services
[API_CODE] =>
[~API_CODE] =>
[NAME] => Услуги
[~NAME] => Услуги
[ACTIVE] => Y
[~ACTIVE] => Y
[SORT] => 500
[~SORT] => 500
[LIST_PAGE_URL] => /uslugi/
[~LIST_PAGE_URL] => /uslugi/
[DETAIL_PAGE_URL] => #SITE_DIR#/uslugi/#SECTION_CODE#/#ELEMENT_CODE#/
[~DETAIL_PAGE_URL] => #SITE_DIR#/uslugi/#SECTION_CODE#/#ELEMENT_CODE#/
[SECTION_PAGE_URL] => #SITE_DIR#/uslugi/#SECTION_CODE#/
[~SECTION_PAGE_URL] => #SITE_DIR#/uslugi/#SECTION_CODE#/
[CANONICAL_PAGE_URL] =>
[~CANONICAL_PAGE_URL] =>
[PICTURE] =>
[~PICTURE] =>
[DESCRIPTION] =>
[~DESCRIPTION] =>
[DESCRIPTION_TYPE] => text
[~DESCRIPTION_TYPE] => text
[RSS_TTL] => 24
[~RSS_TTL] => 24
[RSS_ACTIVE] => Y
[~RSS_ACTIVE] => Y
[RSS_FILE_ACTIVE] => N
[~RSS_FILE_ACTIVE] => N
[RSS_FILE_LIMIT] =>
[~RSS_FILE_LIMIT] =>
[RSS_FILE_DAYS] =>
[~RSS_FILE_DAYS] =>
[RSS_YANDEX_ACTIVE] => N
[~RSS_YANDEX_ACTIVE] => N
[XML_ID] => 2
[~XML_ID] => 2
[TMP_ID] => bca98c7f1c7d5a447e01f2ec18425160
[~TMP_ID] => bca98c7f1c7d5a447e01f2ec18425160
[INDEX_ELEMENT] => Y
[~INDEX_ELEMENT] => Y
[INDEX_SECTION] => Y
[~INDEX_SECTION] => Y
[WORKFLOW] => N
[~WORKFLOW] => N
[BIZPROC] => N
[~BIZPROC] => N
[SECTION_CHOOSER] => L
[~SECTION_CHOOSER] => L
[LIST_MODE] =>
[~LIST_MODE] =>
[RIGHTS_MODE] => S
[~RIGHTS_MODE] => S
[SECTION_PROPERTY] =>
[~SECTION_PROPERTY] =>
[PROPERTY_INDEX] =>
[~PROPERTY_INDEX] =>
[VERSION] => 1
[~VERSION] => 1
[LAST_CONV_ELEMENT] => 0
[~LAST_CONV_ELEMENT] => 0
[SOCNET_GROUP_ID] =>
[~SOCNET_GROUP_ID] =>
[EDIT_FILE_BEFORE] =>
[~EDIT_FILE_BEFORE] =>
[EDIT_FILE_AFTER] =>
[~EDIT_FILE_AFTER] =>
[SECTIONS_NAME] => Разделы
[~SECTIONS_NAME] => Разделы
[SECTION_NAME] => Раздел
[~SECTION_NAME] => Раздел
[ELEMENTS_NAME] => Элементы
[~ELEMENTS_NAME] => Элементы
[ELEMENT_NAME] => Элемент
[~ELEMENT_NAME] => Элемент
[REST_ON] => N
[~REST_ON] => N
[EXTERNAL_ID] => 2
[~EXTERNAL_ID] => 2
[LANG_DIR] => /
[~LANG_DIR] => /
[SERVER_NAME] =>
[~SERVER_NAME] =>
)
[SECTION] => Array
(
[PATH] => Array
(
[0] => Array
(
[ID] => 5
[~ID] => 5
[CODE] => gruppovye-trenirovki
[~CODE] => gruppovye-trenirovki
[XML_ID] =>
[~XML_ID] =>
[EXTERNAL_ID] =>
[~EXTERNAL_ID] =>
[IBLOCK_ID] => 2
[~IBLOCK_ID] => 2
[IBLOCK_SECTION_ID] =>
[~IBLOCK_SECTION_ID] =>
[SORT] => 500
[~SORT] => 500
[NAME] => Групповые тренировки в зале
[~NAME] => Групповые тренировки в зале
[ACTIVE] => Y
[~ACTIVE] => Y
[DEPTH_LEVEL] => 1
[~DEPTH_LEVEL] => 1
[SECTION_PAGE_URL] => /uslugi/gruppovye-trenirovki/
[~SECTION_PAGE_URL] => /uslugi/gruppovye-trenirovki/
[IBLOCK_TYPE_ID] => Uslugi
[~IBLOCK_TYPE_ID] => Uslugi
[IBLOCK_CODE] => services
[~IBLOCK_CODE] => services
[IBLOCK_EXTERNAL_ID] => 2
[~IBLOCK_EXTERNAL_ID] => 2
[GLOBAL_ACTIVE] => Y
[~GLOBAL_ACTIVE] => Y
[IPROPERTY_VALUES] => Array
(
[SECTION_META_TITLE] => Групповой фитнес: записаться на занятия спортом в Санкт-Петербурге
[SECTION_META_DESCRIPTION] => Групповые занятия спортом: бесплатная вводная тренировка, опытный инструктор, четкий план тренировок для похудения и роста мышц. Залы рядом с метро.
[ELEMENT_META_TITLE] => Групповые тренировки в зале D'Athletics в Санкт-Петербурге
)
)
)
)
[SECTION_URL] => /uslugi/gruppovye-trenirovki/
[META_TAGS] => Array
(
[TITLE] => Step Functional
[ELEMENT_CHAIN] => Step Functional
[BROWSER_TITLE] => Step Functional D'Athletics в Санкт-Петербурге
[KEYWORDS] =>
[DESCRIPTION] =>
)
[PRICED] => Array
(
[0] => Array
(
[REAL_PRICE] => 0
[DESCRIPTION] =>
[CLUB_PRICE] =>
[DISCOUNT] =>
)
)
[SLIDER] => Array
(
[0] => /upload/iblock/5f6/5f6342c6b869bbeb0867b0a4344894c1.jpg
)
)
Ознакомительная экскурсия + полноценная тренировка в любом из клубов сети D'Athletics
Укажите ваш номер телефона, менеджер перезвонит и с радостью ответит на все вопросы о тренировках у нас.
Подтверждаю согласие с правилами обработки персональных данных.
2011 – 2020 / Сеть фитнес-клубов в Санкт-Петербурге D'ATHLETICS
ИП Крылов Дмитрий Игоревич, ОГРНИП: 315784700011518, ИНН: 780406798461
Адрес: г. Санкт-Петербург, ул. Политехническая 17к2,
Оставляя свои персональные данные на этой странице, вы соглашаетесь: c пользовательским соглашением, политикой конфиденциальности
